As you get older, the age of your skin begins to lengthen. This means that facial skin can become dry, thin and loose as we age. In addition, the appearance of light wrinkles around the eyes is a sign of skin aging. You can’t stop them completely. However, there are certain measures that can slow it down. Advances in the world of derma and cosmetics have largely controlled the visible signs of aging on the skin. Let us know about any measures that can affect the aging of your skin (how to prevent skin aging).
A preparation for reducing the signs of skin aging
If you are going to the office or the gym outside the house, then it is necessary to apply sunscreen. Sunlight also comes from windows, so use sunscreen indoors too.
2 Stop smoking
Smoking dehydrates the skin and accelerates the rate of aging. As a result of smoking, the color of the facial skin begins to change. Quitting smoking is very important if you don’t want wrinkles.
3 Change your face wash
With age, the skin becomes more sensitive and less oily, so regular face washing will not suit it. After consulting your doctor which face wash will work, you should use it.
4 Avoid using repetitive facial expressions
Pay close attention to your facial expressions. If you have a habit of closing your eyes too much, stop today. When you make a facial expression, the underlying muscles contract, and repeated contracting makes this a permanent wrinkle. Instead, try to control your facial expressions.
5 Have a balanced diet
A balanced diet is very important for skin health. For this, include fresh fruits, vegetables, foods rich in vitamins in your regular diet. Because a good diet and drinking more and more water can prove to be very beneficial for the health of your skin.
Moisturize your skin every day and night. Hydration is essential because it locks moisture into the skin and prevents wrinkles from deepening. Before going to bed at night, remove your make-up and use a cream.
7 Avoid drinking alcohol
Alcohol dehydrates the skin and dilates blood vessels. This reduces the supply of blood and nutrients to the skin.
A consultation with a dermatologist is necessary to control skin aging.
Incorporating retinoids or retinols into your daily routine Adding retinol to your nighttime routine helps with cell rejuvenation, fighting sun damage and acne. So include it in your night routine.
Antioxidants and Peptides – Green tea contains simple ingredients like vitamins A, C and E that protect the skin from damage. Use them before using your moisturizer.
botanical – They come from plants and are essential for collagen synthesis and protect the skin from enzyme damage. You can use them as serums and moisturizers.
Talk to your dermatologist about trendy cosmetic procedures to fight the signs of aging.
1 Botox and fillers
It rejuvenates the skin and controls wrinkles and lines. Fillers made with hyaluronic acid help soften the skin.
2 Chemical peeling
It contains special acids or a mixture of chemicals that burn away the top layer of skin and skin problems like acne scars, fine lines, age spots, etc., revealing the finer skin underneath.
It is a physical form of chemical peel that uses a special tool with diamond crystals to gently exfoliate the top layer of the skin and even out the skin’s texture.
4 Laser skin resurfacing
These modern means can solve many skin problems at once. Laser treatments improve hyperpigmentation, improve skin cell rejuvenation, reduce sun damage, firm skin, reduce acne and other scars, and promote new skin cell growth.
Take care of your hands and feet too
Along with your face, your hands and feet also tell about your age. Therefore, when you leave the house, apply sunscreen to your hands and feet. Massage your hands regularly with hand cream to prevent skin dryness.
It also nourishes nails and cuticles. Use a body scrub once a week to remove dead skin cells. Aging is a process beyond our control.
What we can control is how we take care of our skin. Regular exercise, a healthy diet, avoiding tobacco and alcohol and getting enough sleep are essential for skin health.
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