listen to this message
Maintaining stylish nails has become the first choice of people in today’s beauty trends. From outfits to accessories, stylish nails will help complete your look. The more important nail care is, the more important it is to take care of their hygiene and care.
If nail hygiene is not taken care of, it can lead to many bacterial and fungal infections. But do you know that the health of our nails can also provide information about health problems? Yes, nails often begin to break without any reason for many people. This problem is called the causes of brittle nails, which indicate a lack of nutrition and a health problem in the body.
To learn more, we spoke with Dr. Kanika Kapoor (MBBS, DVD), a dermatologist and cosmetologist from Ghaziabad, who gave us specific information about this problem.
First, understand what the problem of brittle nails is
Healthy nails are also necessary to protect hands and feet from bacterial and fungal infections. However, sometimes a lack of essential nutrients or some health problems start to cause the nails to weaken. Because of this, the nails start to break again and again. This problem is called nail brittleness problem.
Let us know from the experts the main causes of this problem (causes of brittle nails) –
1. Lack of nutrients
According to dermatologist Dr. Kanika, brittle nails are mostly the result of a lack of iron, zinc and nail brittleness. Its deficiency can be filled by increasing the amount of green vegetables in your diet.
Cosmetologist Dr. Kanika says that the dryness of the hands and feet weakens the nails. Also, if you constantly use strong soaps or detergents, it can dry out your nails, making them soft and easy to break.
According to experts, if you have a low level of thyroid hormones, then it can be the cause of hypothyroidism. Due to this, dullness and weakness of hair, skin and nails begin to increase.
4. Increasing age also affects
As you age, your nails and hair begin to weaken. Because during this time, your skin starts to feel more dry. During this, toenails thicken and harden, while fingernails thin, making them break easily.
also read this , If you are thinking about becoming a mother, then prepare your body for pregnancy in this way
To get relief from brittle nails, try these special tips from an expert – (Tips to Cure Bitter Nails)
keep hands and feet moist
Dryness is the biggest reason for weakening nails. So keep yourself hydrated enough and hydrate well. Whenever you wash your hands and feet or even before going to bed, remember to moisturize your nails and hands and feet.
Include protein in your diet
According to Dr. Kanika, it is very important to get protein in your diet for brittle nails. Because the protein called keratin is also missing due to the weakness of the nails. Therefore, increasing the amount of protein in the diet can be beneficial.
less use of chemical preparations
Often, chemical products also cause the nails to weaken. Therefore, avoid chemical preparations when taking care of nail hygiene. Because these can cause frequent nail breakage.
take a keratin supplement
Keratin supplements can help strengthen hair and nails. Therefore, taking a keratin supplement on the advice of experts can be beneficial.
consult a doctor
Weakness of the nails is also associated with many health problems. So if problems persist despite lifestyle changes. Therefore, contact a doctor immediately.
also read this , Oat water is good for your heart by controlling cholesterol