If you’re doing weight management right now and you’re tired of boring eating, there are a few different types of foods you can include in your diet. During this season, cucumbers and kiwis are readily available in supermarkets. You can try these two healthy foods to change your taste. So get ready to make a cucumber kiwi green smoothie recipe.
Here’s a Cucumber Kiwi Green Smoothie Recipe
Ingredients for smoothies
1 cucumber, 1 kiwi, 1 cup curd or low-fat yogurt, a few mint leaves, 1 teaspoon flaxseed, 1 teaspoon lemon juice
Here’s how to make a smoothie
Peel the cucumbers and kiwi.
Remove the kiwi seeds.
Cut both into small pieces.
Take 1 cup curd or low-fat yogurt in a blender. Add cucumber kiwi slices and some mint leaves.
Mix everything up and grind well.
Pour this mixture into a glass. Add a spoonful of lemon juice. Enjoy a delicious low-calorie smoothie garnished with mint leaves and flax seeds.
Twist recipes for vegans like this
If you are following a vegan diet, you can substitute 1/2 cup of almond milk for the curd. All of these things can be mixed in almond milk and blended.
If you want to prepare almond milk at home, soak 10 almonds in water overnight and set aside.
Then remove the peel and grind it in a blender. Mix it with 1 cup of water and run in a blender.
Know Why This Cucumber Kiwi Green Smoothie Is Good For You (Cucumber Kiwi Green Smoothie Recipe Health Benefits)
Cucumbers have antioxidant properties that help eliminate free radicals. Cucumbers contain more than 95% water. Hence, it moisturizes the body.
Kiwi fruit contains vitamin C, vitamin A and dietary fiber. It maintains the immune system and digestive system.
Antibacterial and anti-inflammatory peppermint leaves are good for gut health.
Cucumber, kiwi and mint leaves also provide comprehensive nutrition for the skin. Our skin becomes radiant because of its consumption.
Flaxseed is a low-calorie and fiber-rich food that is a superfood for weight loss. It contains good fats and omega 3 fatty acids.
If you try a smoothie made with all of these mixtures, it will leave you feeling full for a long time.
Diabetics can also take it as it has no added sugar.