The benefits of curry leaves are not hidden from anyone. Popularly known as curry leaves, it has long been used to add a special flavor to curry and rice dishes. The wonderful aromatic flavor of curry leaves is commonly used in South Indian cuisine. Be it rasam or poha their taste is incomplete without curry leaves. Apart from the taste, sweet neem or curry leaves are also very beneficial for your health. It can control everything from blood pressure to blood sugar. Let us know about the health benefits of sweet neem or curry leaves.Curry leaves to lower blood sugar,
What does Ayurveda say about curry leaves?
Benefits of Curry Leaves in Ayurveda It is also a standard remedy in Ayurveda, the Indian science of traditional medicine. It is known to manage health conditions such as heart disease, infections and inflammation. Rich in antioxidants such as beta-carotene and vitamin C, curry leaves have the ability to ward off most diseases, especially type 2 diabetes and heart disease.
So what makes curry leaves a great herbal remedy for diabetes and how to use it to stabilize blood sugar levels.
What experts say about curry leaves
Dr. Bharat B. According to Agarwal’s book Healing Spices, researchers at the Tang Center for Herbal Medicine Research at the University of Chicago used curry leaves to reduce high blood sugar levels by up to 45 percent. Curry leaves can help improve the management of type 2 diabetes. Here’s how it helps stabilize blood sugar and effectively manage diabetes.
Curry leaves contain antioxidants such as vitamins, beta-carotene, and carbazole alkaloids that protect against several diseases associated with oxidative free radical damage, with type 2 diabetes at the top of the list. This leaf is rich in fiber content. Fiber is responsible for slowing down digestion and is not metabolized as quickly. Because of this, the blood sugar level is controlled.
Curry leaves boost your insulin activity and when the body is able to use insulin properly, blood sugar levels stabilize. According to a study published in Dipharmaza – International Journal of Pharmaceutical Sciences – the anti-hyperglycemic properties of the leaves have been shown to effectively control blood sugar levels in diabetics.
It contains compounds that slow down the breakdown of starch into glucose in people with diabetes. Curry leaves can control the amount of glucose entering the bloodstream.
How to use curry leaves to treat diabetes?
You can eat eight to 10 fresh curry leaves in the morning, or you can extract the juice from the leaves and drink it every morning.
Add it to curries, rice dishes and salads to reap the benefits of curry leaves.
pay attention
Be sure to consult your doctor before regularly consuming curry leaves. Consuming these leaves and medicines together can lead to a significant lowering of blood sugar levels.
Read also: Energy is also needed after training, know from the experts what to eat and what not to eat
