The festive season begins with Shardia Navratri i.e. Durga Puja. For foodies, the biggest problem at these festivals is gas and acidity. Due to this problem, problems often arise at home. If the festival is to be enjoyed, then the knowledge to solve these problems should be kept in advance. With this, your gut health and that of your family will remain healthy during the holidays. Ayurveda considers gas and acidity as pitta dosha. Therefore, it is important that you follow these 3 measures to control indigestion, gas and acidity.Ayurvedic remedies for digestion) watch.
In Ayurveda, the solution to the problem of gas and acidity is mentioned. Ayurveda expert Dr. Chaitali in his Instagram post shares only 3 Ayurvedic remedies by which you can get rid of gas and acidity problems. You can get instant relief.
First, know what Ayurveda says about gas and acidity problems
In Ayurveda it is called pitta dosha. Gas and acidity problems occur due to increased pitta dosha in the body. This can have many reasons. In this case, this problem occurs due to the consumption of bad food, fast food, sour, oily-spicy food. Consuming a lot of gas-increasing foods, such as gram, urad, peas, chickpeas, cabbage, can also cause this problem.
Gas and acidity can also occur due to drinking less water, lack of sleep. Increased pitta is balanced to reduce acidity. It also relieves constipation, acid reflux and more.
So know how you can manage this problem.
After 1 meal, fennel and Egyptian chew
Fennel contains fiber, vitamin C, calcium, magnesium, potassium and manganese. This not only refreshes the mouth but also activates the digestive system. Due to this, the food is digested quickly and gas-acid problems are also solved. Egyptian or rock sugar activates digestion.
Consuming 1 teaspoon of fennel and half a teaspoon of fenugreek after eating relieves acidity and gas. If you have diabetes, do not take Egyptian.
2 Corridor T is profitable
Coriander contains beta-carotene, vitamin A, folic acid and vitamin C. It improves healthy digestion. If he has pain in the stomach due to gas, it quickly relieves.
3 soaked eat black raisins
Black currant contains nutrients such as potassium, calcium, iron, vitamin C. It increases the absorption of minerals in the body and eliminates all digestive problems.
Eating 10-12 grains in the morning on an empty stomach relieves gas and acidity.