Bael leaves are beneficial to fight diabetes.- Regular consumption of bael leaves can prevent diabetes.

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The bael tree is ayurvedic and religiously important. For the treatment of various diseases, not only the root of the bael tree, but also its bark, fruit, seeds and leaves are used. In the system of alternative medicine, the name of bel leaf and bel, that is, bilva leaf, comes first. Skin diseases, typhoid, stomach ache, ulcer and also diabetes are treated with this medicine. Taking into account its usefulness, nowadays many vines are planted in residential areas, even in metro cities. Mother says that if bay leaves are consumed regularly, it also prevents diabetes by controlling blood sugar.,

First, understand what diabetes is

If the level of glucose in the blood exceeds the norm, but does not reach the threshold of diabetes (80-120 mg/dL), it is called pre-diabetes. Pre-diabetics can become diabetic within 1-2 years if they do not improve their eating habits and exercise regularly.

What the research says about bael leaves

In 2021, Shailja Choudhary’s study was published in the International Journal of Research in Ayurveda and Pharmacy. It is said that the healing properties of balo and bel leaves are very high. It is also anti-diabetic, anti-histamine, radio-protective, anti-cancer, cardio-protective, anti-inflammatory, anti-microbial and anti-viral due to the presence of vitamins, minerals and several antioxidants.

Nutrients are found in bael leaves

Experts believe that bael leaves contain vitamin A, vitamin B-1, vitamin B-2, vitamin C, beta-carotene, amino acid, Calcium, iron, phosphorus are also present. Therefore, it is used to control blood sugar, as well as for digestive system problems and eye health.

Bael leaf is anti-diabetic

According to a study in the International Journal of Research in Ayurveda and Pharmacy, bael leaf can help in the production of insulin, which controls blood sugar levels. It also contains powerful phytochemicals. It also reduces lipid levels, cholesterol and oxidative stress. This keeps blood sugar levels under control.

The antioxidant content of bael leaves also protects against cell damage. It also removes free radicals. Being rich in iron, daily consumption of betel leaf also cures the problem of anemia and makes you feel energetic.