Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

A plant-based diet is great for relieving the symptoms of rheumatoid arthritis.

Dr. Mozibur by Dr. Mozibur
August 28, 2022 - Updated on September 5, 2022
in DIET & FITNESS
0
A plant-based diet is great for relieving the symptoms of rheumatoid arthritis.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Arthritis cases have increased a lot around the world these days. According to the 2021 Global Rheumatoid Arthritis Network, more than 350 million people worldwide have arthritis. Especially cases of rheumatoid arthritis have increased a lot these days. Rheumatoid arthritis is an autoimmune disease that often causes joint pain, swelling, and ultimately permanent joint damage. Recent studies have shown that a vegan diet is effective for rheumatoid arthritis. A vegan diet lowers scores for this disease (Vegetarian Diet for Rheumatoid Arthritis)let’s understand this in detail.

Vegan diets are gaining popularity

These days around the world Vegetarianism swing Yes. Expressing his love for animals, Thanks to increased cooperation on environmental protection and lactose intolerance, people now do not want to get their food from animals. In return, they get their food from plants.

This diet relies only on plants. A diet obtained from plants and trees is called a vegan diet.Rich in antioxidants, boosts the immune system do this diet many health problems It also prevents risks.

What the research says about this

Researchers from the American Board of Physicians for Responsible Medicine conducted a study in April 2022. In this regard, people with rheumatoid arthritis received a low-fat vegetarian diet. During this period, his caloric intake was also not restricted.

The study found that the participants not only improved joint pain, but also lost weight and improved cholesterol levels. The study was also published in the American Journal of Lifestyle Medicine.

For the study, 44 adults with rheumatoid arthritis were divided into two groups for 16 weeks. The first group followed a vegan diet for 4 weeks. No additional food was provided during this period.

low seen swollen joints

After the fourth week, some additional food was given in addition to the vegan diet. A few days later, he was vegan again. Beginning at week 9, again give a small amount of extra food. During this time, the participants also prepared their own food. The other group ate a variety of diets but was told to take placebo capsules daily.

®à¥‡à¤, ° °à¤¾à¤¹à¤¤ ®à¥‡à¤, ®à¤¦à¤¦ •रेà¤,गी °- °à ¤¸à¥ •।
Taking a vegan diet can reduce swelling in your knees and joints. Image – Shutterstock.

In the study, it was found that while following a vegan diet, DS28 decreased by an average of 2 points, indicating a greater reduction in joint pain. In the placebo phase, it dropped by 0.3 percentage points. During the vegan diet phase, the average number of swollen joints decreased from 7.0 to 3.3, while during the placebo phase, this number actually increased from 4.7 to 5.

what is ds28 and placebo

Disease activity in rheumatoid arthritis was measured by DS (Disease Activity Score). Saying 28 here means that 28 joints were tested during the test. This is called a placebo capsule dummy treatment. This is a treatment that is given to patients with drugs, but in reality they are counterfeit drugs, which means they do not get the drugs.

In addition to reducing pain and inflammation, arthritis patients who followed a vegan diet lost an average of about 14 pounds. His bad cholesterol was also found to decrease.

Vegan Diet Prevents Inflammation

According to a study conducted at Zhejiang University in China, a vegan diet can prevent diseases caused by inflammation, such as arthritis. Additionally, vegetarians are less likely to be overweight or obese than non-vegetarians. They also had low blood pressure and cholesterol levels.

Vegan diets also linked to nutrient deficiencies

According to a 2014 study published in the American Journal of Clinical Nutrition, people on a vegan diet may have lower blood levels of vitamin B-12, vitamin D, calcium and essential fatty acids.

vegan diet ka aapke healthy par positive impact padta hai
Continued consumption of a vegan diet can also lead to nutritional deficiencies. Image: Shutterstock

These vitamins and minerals play an important role in bone health. Low fatty acid levels are also associated with several cardiovascular risk factors. People on a vegan diet may also have high homocysteine ​​levels. It is an amino acid linked to heart disease.

The researchers warn that people with arthritis should consult their doctor first if they start a vegetarian diet.

Previous Post

Know how to use almond skins.

Next Post

3 Diseases caused by dehydration

Next Post
3 Diseases caused by dehydration

3 Diseases caused by dehydration

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

A plant-based diet is great for relieving the symptoms of rheumatoid arthritis.
DIET & FITNESS

A plant-based diet is great for relieving the symptoms of rheumatoid arthritis.

August 28, 2022 - Updated on September 5, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are the symptoms of the 5 most common cancers in women.

Here are the symptoms of the 5 most common cancers in women.

February 8, 2023
5 Must-Take Post-Workout Meals

5 Must-Take Post-Workout Meals

February 8, 2023
Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

February 8, 2023
Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

February 8, 2023
Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

February 7, 2023
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

February 7, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.