Approximately 55-75% of the body is water. We all know that water is important for the body. But why? Because it is important for the normal functioning of the body system. However, we do not drink enough water. We drink water only when we are thirsty. But you know that thirst means lack of water in the body.
Yes… when we feel thirsty, the body is already dehydrated. Most of the time, dehydration is mild and can be easily overcome. But to maintain overall health and well-being, it is important to try not to be constantly dehydrated.
Why is water important for the body?
Your body needs water to keep your muscles moving and to keep your temperature under control. With prolonged dehydration, we damage our muscles and heart. Also, experience other effects due to irregular body temperature. In addition, dehydration can cause severe fatigue and cramps.
Symptoms of severe dehydration include:
dizziness or lightheadedness
mental confusion
Excessive fatigue
rapid heartbeat
shortness of breath
chest or abdominal pain
sunken eyes
dry skin and lost elasticity
inability to urinate, cry, or sweat
excessive thirst
high fever
pass out, pass out
recovery
Prolonged dehydration can cause many problems.
digestive problems
According to the Mayo Clinic, dehydration can cause headaches, abdominal pain, and muscle aches. In this case, if your dehydration is more severe, then these symptoms may worsen. Mild dehydration can lead to constipation because it makes the stool hard and dry, causing constipation. It can also affect your mood and concentration. Excessive dehydration can complicate the metabolic processes in the body, which can lead to weight gain.
obesity and heart disease
Dehydration is linked to obesity as well as heart disease. Dehydration reduces blood volume, which increases the pressure on the heart and can seriously damage the heart over time. High blood pressure, urinary tract infections, cramps, muscle problems, electrolyte imbalances are all problems that can occur as a result of dehydration.
kidney problems
Dehydration can damage the kidneys. Proper hydration will keep them healthy. According to the Cleveland Clinic, drinking adequate amounts of water is good for your kidneys. Water helps your kidneys get rid of toxins and waste through your urine. It also helps keep blood vessels healthy, which makes it easier for blood to circulate.
Therefore, you should also take care of your hydration and drink enough water.
