Exercising doesn’t just mean going to the gym and exercising. If you exercise vigorously at the gym, your brain may get bored after a while. If you also do some yoga asanas or stretches regularly at home, it can also keep yourself healthy. But it’s important to remember to do some special exercise today and not forget it the next day.
Physical activity builds muscle, improves cardiovascular fitness, and improves overall physical health. For all of this, it is necessary to develop a fitness program and follow it regularly.
Why a regular fitness program is important
Ayush Agnihotri, fitness expert and owner of Fitness Connection, explains: “After you have a well-defined fitness plan, you do the same exercises and activities every day, which is what you decide to do. This builds your muscles and balances your weight. You can exercise based on belly fat, waist fat or shoulder fat. With a well-defined fitness plan, you can achieve your goals.
Here are 6 important things to do when creating a fitness plan
1 Choose exercises and activities based on goals
Ayush Agnihotri says: “You have to decide which method you want to focus on to keep fit. In addition to that, she can run, walk, skate or box as part of her fitness program. If you focus on fun and easy activities as part, then you’ll stick to your schedule for the long haul.
2 Aerobic and muscle strengthening exercises (cardio and muscle strength exercises)
You can incorporate a variety of activities into your fitness program. It also needs to include cardio, low-to-moderate-intensity exercise (jogging bikes), and calorie-burning and muscle-strengthening exercises. The gym itself does not require cardio. Many activities in our daily life, such as climbing stairs, running, swimming, cleaning, etc.
3 Body weight exercises should be carried out according to the body’s ability to bear.
Flexibility and mobility are both essential to the body. Both are important components of overall health. You can try weightlifting, calisthenics, Pilates, yoga, resistance bands, and more. Rolling, stretching, yoga, active exercises can also be done.
4 Relax
Rest is an essential and important element of your fitness program. Rest is essential for muscle strength. You can also do low-intensity activities where you can easily talk while doing it. This may include walking, hiking, or light stretching.
Time Bonding with 5 Fitness Programs
You may like to exercise at certain times of the day. Some people like to exercise as soon as they wake up in the morning, while others feel energized in the afternoon. Some people like to exercise at night.
You exercise at the same time. You can stay in shape even if you exercise four or five days a week.
Eat 6 meals on time (balanced diet on time)
It is important to eat on time. Research has also proven this. Eat nutritious foods based on your health and exercise.
Remember that you eat 3-4 hours before exercise.
at last
The goals of fitness can only be achieved through consistency. So exercise according to the fitness plan. But please consult your doctor and trainer before including any fitness exercise routine. Only a doctor can tell you which activity is right for your body. The trainer will show you the correct way to do any activity.
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