Proponents of an animal-based or non-plant-based diet often cite omega fatty acids and protein. There was a concept that vegetarians lacked both. While these arguments imply that their understanding of vegetarianism is limited to a few vegetables and fruits. Whereas vegetarianism is a big world of food items. Here it can be consumed from seeds to tubers, roots, flowers, leaves. The special feature is that some special nutritional elements are present in each part. Let’s talk about some small members of this big family. Which may look small, but they are dense and a treasure trove of important nutrients. Yes, we are talking about seeds. These 3 types of plant-derived seeds can give you more nutrients than meat and fish.

High levels of protein in plant products

Contrary to popular myth, high levels of protein can be found in plant-based products. These products may also be present in whole grains, legumes, nuts or seeds. Herbal products are health saviors in every way. That’s why World Vegetarian Day raises awareness of vegetarianism, especially plant-based foods.

World Vegetarian Day

World Vegetarian Day is celebrated in many countries around the world on October 1 (October 1). (World Vegetarian Day) they celebrate. Asian countries, including America, European countries, China keep a distance from non-vegetarians or non-vegetarians on this day. A plant-based diet, i.e. a vegan diet, was started to show love for animals and protect the atmosphere.

However, the father of the nation, Mahatma Gandhi, appealed to people to embrace vegetarianism during the freedom movement itself. But in 1978, the International Vegetarian Union formally decided to celebrate World Vegetarian Day on October 1. Through this day, efforts are made to improve physical and mental health by promoting vegetarianism. Every year this day has a special theme.

The theme of World Vegetarian Day 2022

Vegetarianism has health benefits, helps save animal lives and preserve the earth. Therefore, make yourself and others aware of the benefits of vegetarianism. This will help all human beings to make a better world. Now we will talk about the main source of vegetable protein. How useful are chia, hemp and flax seeds,

very special tiny seeds

Seeds included in plant products are called superfoods. Of these, chia seeds, hemp seeds and flax seeds are said to be the most nutritious and healthful. If these three superfoods are included in the diet, then it also promotes heart health. Their consumption prevents many heart diseases. But first of all, do you know what World Vegetarian Day is and what is the theme this year?

These 3 types of seeds can provide essential nutrients to your body

Nutritionist Madhu Rai explains: ‘Chia seeds are obtained from the plant Salvia Hispanica L.. They are small black seeds, which are very similar to birdseed. Hemp seeds are obtained from the cannabis plant. The plant is from the marijuana family. The amount of THC in it is much lower than in marijuana. Beige is white in color.

Flaxseed is obtained from the flax plant. It is light brown in color. It can be eaten as a whole seed or in ground form. These three seeds are rich in healthy fats, protein and many types of nutrients.

Find out how beneficial these 3 types of food are for your health

1 source of omega 3 fatty acids

Omega 3 fatty acids are mainly obtained by consuming foods of animal origin such as fish. While these three seeds are rich in omega 3 fatty acids. This essential fat is great for heart health. This reduces inflammation. Consumption lowers the cholesterol level and also controls the blood pressure level.

2 Rich in antioxidants

These three seeds are rich in antioxidants. Free radicals damage heart health. While the antioxidants present in these seeds help to eliminate them by fighting against free radicals. They protect our cells from damage.

3 An excellent source of vegetable protein

10 grams of protein is available from 2-3 tablespoons of hemp seeds. While chia and flax seeds provide 5 grams of protein. This is why they get enough protein on a vegan diet. It is also great for heart health.

4 source of fiber

The fiber present in all these plant-derived seeds acts as a prebiotic. This benefits the beneficial bacteria present in the gut and keeps the gut healthy.

Know how to use

According to Madhu Rai, chia, hemp and flax seeds, all three are great for health. All three can be eaten whole or in ground form. If you want to use them all together, then all three seeds can be mixed and eaten.

In addition to dishes like smoothies, yogurt, oatmeal, salad, rice, you can use all three seeds by mixing them into any kind of baked food.

keep in mind

All three seeds should be eaten in balanced amounts. It is enough for an adult to take 1-2 tablespoons of mixed seeds. This It can be eaten daily. But overeating can increase body fat stores. Eating too much fat can also cause symptoms of vomiting or diarrhea. If you are a heart patient, be sure to consult your doctor before using all three seeds.

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