All nutrients are important to our body because each nutrient is needed equally by the body. One of these important vitamins is vitamin D. Its deficiency can not only affect your bone health, but it can also give you breathing problems.

In addition to sunlight, vitamin D is also found in mushrooms, eggs, and cow’s milk. From functioning of our body to warding off many health problems, the role of vitamin D is crucial. But do you know what health problems you can face due to lack of this vitamin?

Find out why vitamin D is important for your health

According to experts, vitamin-D is a fat-soluble vitamin that is essential for our entire body. If we do not get enough vitamin-D from sunlight and food, then there is a lack of vitamin-D in the body, which can cause many health problems. In particular, vitamin D in the diet maintains immunity and bone health.

These symptoms indicate that you have a vitamin D deficiency

1. Breathing problems

Weight gain or weakness is a common cause of breathing problems. But lack of vitamin D in the body is also the main reason for this. According to the National Institutes of Health, vitamin D helps maintain a healthy respiratory system along with the health of our bones. If your body is deficient in vitamin D, you may have trouble breathing.

2. Problems with bone loss

Vitamin D is very important for keeping our bones healthy. According to the Office of Dietary Supplements, if our bodies don’t get enough sunlight and nutrition, we can have problems with bone loss. At the same time, vitamin-D can be useful in maintaining calcium in the body.

3. Permanent hair loss

Along with maintaining our immunity, vitamin-D is also very beneficial for hair. If a woman has constant problems with hair loss, it may be due to vitamin D deficiency.

4. Depression

Depression can often be caused by poor sleep and stress, but according to a PubMed Central study, depression problems in old age may be due to vitamin D deficiency.

5. Constant weight gain

Vitamin D is necessary for the functioning of the body to keep the body healthy. But if your body is gaining weight quickly, then vitamin D deficiency may be the main cause. According to the Office of Dietary Supplements, increasing body fat is one of the causes of vitamin D deficiency.

Also Read – Dry fruits can make your way to lose weight easier, know its other benefits