Since corn or corn is naturally gluten-free, it can be a good substitute for wheat. It’s also rich in important vitamins, minerals, and antioxidants that can help your health in many ways. It can be white or saffron color. Speaking of which, celebrity nutritionist Rujuta Diwekar recently shared an Instagram post about how US corn may be trending, but its native corn (Indian corn) is helping meet India’s nutritional needs. corn health benefits) are more beneficial.
Learn about the health benefits of desi corn here
1 is a great source of potassium
Homemade corn is a great source of potassium. Many Americans do not get enough essential nutrients. Potassium maintains blood flow and heartbeat, as well as regulates blood circulation. Helping to regulate potassium deficiency can lead to a serious condition called hypokalemia.
2 Take care of your eyes
Desi corn contains lutein, Vitamin A It is a carotenoid commonly found in fruits and vegetables. Lutein is known to reduce the risk of macular degeneration, cataracts and other eye problems.
3 Digestive health
Indian corn or corn contains a lot of dietary fiber. This is essential for maintaining a healthy lifestyle. Fiber is most commonly found in plant-based foods. The fiber in corn also provides many other benefits, such as regulating bowel movements, Manage blood sugar levels and more.
4 Prostatitis treatment
In addition, homegrown corn contains the antioxidant quercetin. Researchers have found strong evidence that quercetin plays an important role in the treatment of prostatitis. Prostate inflammation affects men.
5 Prevention of Alzheimer’s and Dementia
Quercetin can form a protective barrier against Alzheimer’s and dementia. Scientists have found that quercetin can protect neuronal cells and reduce neuroinflammation, thereby reducing the risk of dementia.
6 is also a source of vitamin B6
Corn contains vitamin B6, a nutrient needed to maintain healthy levels of pyridoxine. Pyridoxine deficiency can lead to anemia. It may also increase the risk of heart disease, depression and premenstrual syndrome.