Diabetes is a metabolic disease that is increasing day by day. It affects from the elderly to young people and children. Bad lifestyle, wrong eating habits, being physically inactive are some of the main reasons for this. The problem of diabetes can cause obesity, organ failure and many other problems. Diabetic patients also face weak immunity. But do you know that onion juice can control diabetes (onion to control blood sugar) i.e. your blood sugar level. Yes, this has come out in a recent study.
When you are in the grip of diabetes, the first thing you need to do is take care of your diet. Along with this, it is also very important to keep the body active. There are many foods that can help you control the problem of diabetes, among them my mother’s favorite recipe is onion juice. They believe that onion juice not only controls blood sugar but also benefits your overall health.
Yes, consuming onion juice helps control your blood sugar levels. Research believes that all the important nutrients present in onions are effective in keeping the problem of diabetes balanced. So let us know how onion is beneficial in a problem like diabetes and why it is important to include it in your diet.
First, learn about the nutrients in onions
According to a study published by Research Gate, onions contain many important nutrients like protein and fiber. At the same time, it is an excellent source of minerals such as calcium, magnesium, potassium, iron, zinc, manganese, copper and phosphorus. All these nutrients are essential for the body.
Along with this, onions contain vitamin A, vitamin B, antioxidant, anti-inflammatory, anti-allergic, anti-carcinogenic properties. Which further increases the quality. Onions are also a good source of sulfur-containing compounds and flavonoids. In such a situation, the consumption of onion juice can work magic on the health of diabetic patients.
What does the research say about this?
According to a study published by the National Library of Medicine, onions have hypoglycemic effects. By taking them as dietary supplements, there was an improvement in the condition of patients with type 1 and type 2 diabetes.
At the same time, according to data published by Environmental Health Insight, regular consumption of onions helps keep blood sugar levels under control. On the other hand, the glycemic index of onions is very low, which is why it takes time to digest. Along with this, the blood sugar level in the body is also released slowly.
Now know how onion water is useful in controlling diabetes
1. Onions are a good source of fiber
Onions are rich in healthy fibre, which keeps the digestive system healthy. It gives the food molecules a break so the food can be fully digested. Along with this, they control the amount of carbohydrates in the blood, which helps to maintain the blood sugar level in the body.
2. Low glycemic index
All foods with a low glycemic index help control the problem of diabetes and maintain blood sugar levels. On the other hand, onion water reduces blood sugar levels due to its low glycemic index.
Apart from taking onions in salads, soups and vegetables, its water intake also gives you sufficient amount of nutrition. Which can help control diabetes.
3. Low carbohydrates
Onions are very low in carbohydrates and they help regulate blood sugar levels in the body. On the other hand, consuming foods rich in carbohydrates can trigger blood sugar levels. In such a situation, try to take as few carbohydrates as possible to maintain glucose levels. Also, low carb foods also help in losing weight.
Prepare onion juice in this way
Cut an onion into small pieces. Then put it in the mixer and grind it well. Now add lemon juice and a pinch of black salt and mix well. Add water of your choice to thin its consistency. If you want to drink it cold, you can also add 2-4 ice cubes. Your healthy juice is ready, add it to your regular diet.
Also read: These 7 small lifestyle changes can reduce the risk of dementia in old age
