Maize or maize is widely available in India and is a popular crop. This ranges from making bread in grain form to grilling as a snack. You can also add it to many dishes such as saag, pakodas, soups and chaats. With so many varieties and flavors to choose from, there’s something for everyone. But did you know that your favorite corn can also prove to be helpful for your weight loss. Let us know how.
Due to the controversy over food combinations like high fructose corn syrup, as well as its high glycemic index and high calorie content, one might think that corn is generally high in calories and unhealthy.
But in this case they would be wrong. If weight loss is your goal, desi corn is a great addition to your diet. Eating corn in moderation is beneficial for weight loss. But if you have diabetes or any medical condition, please consult your doctor before consuming corn in any form.
Learn how corn or corn can help with weight loss
1. Corn is rich in protein
In addition to having fewer calories per 100 grams than whole wheat and white rice, corn is also high in protein. Protein has long been touted as a great option in your diet if you’re trying to lose weight. Protein boosts metabolism and helps the body lose weight easily.
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2. Low-calorie foods
Corn is generally thought to be high in calories, but corn has the same amount of calories as apples. But when we dumped it or buttered it, it started freezing on our waists and stomachs in the form of fat.
3. High fiber food is corn
Corn is high in fiber. There are many studies showing that a high-fiber diet can prevent the accumulation of fat around the abdomen and help reduce belly fat. Fiber keeps you fuller longer and prevents you from overeating, which can also aid in your weight loss journey.
4. It is a treasure trove of vitamins and minerals
To lose weight, you should only eat foods that provide vitamins and minerals. That way you don’t sacrifice your health to be thin. Makki is special in all of these ways. It’s rich in minerals like magnesium and potassium, and a source of vitamins like vitamin C, vitamin B1, and vitamin B9.
5. Easy to eat
I firmly believe that the foods we eat when we lose weight should be:
* easy to obtain
* reasonable
*Easy to prepare
And Makki lived up to all of that.
This makes corn a sustainable alternative for those who consume it regularly.
6. Can be cooked and eaten in a variety of ways
Corn can be cooked and eaten in many different ways. From corn khichdi, corn on the cob, polenta, cornmeal kebab to corn sabzi and corn salad, corn can be eaten and fed in many ways.
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