Milk is very beneficial for everyone from children to the elderly. Most people prefer to drink milk or buffalo milk. Because it is rich in calcium and contains many nutrients. But did you know that in addition to cow’s milk and buffalo’s milk, goat’s milk is also great for you?
According to Ayurveda, goat’s milk is lighter than cow’s milk and buffalo’s milk, which is why people who cannot digest cow’s milk and camouflage milk are advised to drink goat’s milk. In addition to this, when dengue platelets are low, consuming goat milk is thought to be most beneficial.
So let us know how consuming goat’s milk can benefit you –
1. Very good for the skin
Drinking milk is also thought to be very beneficial for the skin. Likewise, consuming goat’s milk is very beneficial for your skin. According to the U.S. National Library of Medicine, milk is the active ingredient in our skin.
The pH of goat milk is equal to the pH of our skin. This means that if you use goat’s milk on your skin, then it won’t hurt your skin. In addition to this, goat milk also contains lactic acid and fatty acids that heal the skin.
2. Helps gain a healthy weight
A healthy weight can help you stay away from many diseases and maintain a healthy lifestyle. Goat milk has the same nutritional value as cow’s milk. But it contains slightly more calories than milk. This is good for gaining a healthy weight.
If a child is frail and underweight, goat’s milk can be given instead of cow’s milk, according to the U.S. National Library of Medicine. For those who want to gain weight quickly, consuming goat milk can be very beneficial.
3. Helps increase platelets in the body
Due to dengue fever, the body’s platelets start to decrease continuously. In this case, consuming goat’s milk is considered to be the most beneficial. According to a January 2011 study by ResearchGate, goat milk is considered the most effective treatment for dengue patients. Because it helps to rapidly increase platelets in the body.
4. Easy to digest
According to the National Center for Biotechnology, goat milk smoothes our metabolism and is also easy to digest. In addition to this, the lactose content in it is also very low, so it can be a good substitute for milk.
5. Protects the body from increasing insulin
Our blood sugar levels remain under control thanks to adequate amounts of insulin in the body. Also, when you have more glucose in your blood, it balances the remaining glucose in your liver. According to the U.S. National Library of Medicine, goat milk helps prevent insulin resistance, which increases blood sugar levels in the body. Therefore, it can lead to type 2 diabetes.
