Whether meditative, knowledgeable or conscientious, walking or jogging is very important for everyone. Not only have humans made great discoveries by walking, but they have also maintained their health. Mahatma Buddha also used walking as a medium for his healthy living and enlightenment. Research by scientists and health experts also suggests that regular walking can keep you safe from health risks. Not only does it burn calories, but it also provides many other health benefits.
Studying Perceptions of Walking
Researchers at Harvard University have identified 32 genes that help promote obesity in more than 12,000 people. They wanted to find out how many of these genes actually contributed to weight gain. They found that the genetic effect was less than half that of the people in the study who walked briskly for about an hour a day.
1. Low risk of breast cancer
A study by the American Cancer Society found that women who walked 7 hours or more per week had a 14% lower risk of breast cancer than women who walked 3 hours or less per week.
Walking has also been shown to benefit women with risk factors for breast cancer. Especially women who are overweight or use supplemental hormones.
2. Strong immune system
If you’ve given up walking for fear of catching the flu during the rainy season, remember your fears. Walking can also help prevent cold and flu season.
A Harvard study of more than 1,000 men and women found that people who walked at least 20 minutes a day and at least 5 days a week were more likely to exercise than those who exercised once a week or less. 43% get sick less often. Even if they get sick, it’s only for a short period of time. Symptoms of the disease were also found in them.
3. Relieve fatigue and stress
Walking increases our stamina. Taking a walk can remove negative thoughts from your mind and keep you happy and excited throughout the day. Fatigue, lack of sleep, etc. Digestive system improvement. Relieve constipation.
When to walk for how long is beneficial
We spoke with Dr. Sanjay Gupta, HOD Physician, Gurugram Palas Hospital, to find out the benefits of walking and how long it takes to walk, and whether it is beneficial to walk at night due to the busyness.
Dr. Sanjay Gupta explains: “Walking regularly for more than an hour a day improves our heart function. It controls our nerves, it controls blood pressure, it improves heart function.
Best of all, walking will burn calories and won’t make you fat. It also protects us from blood pressure, diabetes, heart disease, stroke and other life-threatening diseases.
May offer benefits similar to exercise
According to Dr. Sanjay Gupta, we all know the benefits of being active, but we find it challenging. If you regularly brisk half an hour to an hour a day, it can provide many exercise-like benefits.
Walking every day is easier for your joints. It can be better managed than spending hours at the gym. If you are busy in the morning, you can also go out for a walk in the evening. This will be as beneficial as a morning walk.