It’s Sawan month. Throughout the month, we fast one day or another. Monday is an important day because of religious beliefs. On this day, we not only hold fast, but also plan trips of religious and cultural significance. Some women only stick to liquid diet all day. In such a situation, our calories are burned more and our energy is also used more. Therefore, after breaking the fast or the day after, you should take care of some things to get the lost energy back. Here we are going to tell about those tips.
Mom says that after fasting, not only light food should be taken, but food like legumes, soybeans. should be included in the diet, as Helps restore the lost strength in the body.
what to eat after breaking the fast
Often after fasting we eat a lot of fried things. Such a diet affects our digestive system. On the other hand, if we take digestible and light food, then not only will our stomach be right, but we will also get lots of energy. While breaking the fast, we should pay special attention to 3 things.
Drink water and fluids
When we fast, our stomach stays empty for hours. If we suddenly start taking large amounts of food after a long period of empty stomach, it may cause vomiting or nausea.
Mom says it is better to take 1 glass of lukewarm water or 1 glass of lemonade in the morning the second fasting day. Because of this, there is no possibility of digestive problems.
Apart from water, coconut water or any fruit juice can also be taken. Not only does this keep the digestive system fine, but you will also feel energetic. The lack of salt in the body can be filled with coconut water.
Eat a diet rich in protein
After fasting, we consume protein-rich legumes, but in its unhealthy form. We often eat a lot of spicy lentils, fried pakodas with lentils, lentils kachoris, etc. It causes harm instead of benefit.
Because of this, not only does the extra fat enter the body, but there is also a lot of pressure on the digestive system. Instead of eating moong dal chilla, sprouts, pan-fried pane cubes, ginger-garlic and soy pieces cooked in curd, etc. are more beneficial for breakfast.
If you have run a long journey during Lent, eating this will not only eliminate fatigue but will also lose strength.
3 Light and digestible food is the most important thing
The mother says that whether the fast is one day or several days, one should always take light food after breaking the fast. The most digestible and light food is Moong Dal Khichdi. To preserve taste and nourishment
Sprouts, green vegetables, onion-tomato etc. can also be added to Khichdi. Apart from these, roti made from flour of ragi, corn, barley, semolina, black gram, etc. or upma made from their flour can also be tasted.