Many rules are followed for Karwa Chauth Vrat 2022. One such rule is to eat sargi in the morning. This is the meal on Karva Chauth which gives you energy for the whole day. Therefore, it is important that you take good care of Karwa Chauth Sargi. Include only those things in it which are not only rich in nutrients but also don’t make you feel too heavy. One such dry fruit full of nutrients is fig. Figs are considered very beneficial not only for men but also for women. Do you want to know how? So let us tell you the health benefits of figs and the reasons that make them perfect for sargi.
When it comes to fasting, we keep fasting, but then our health suffers again. It is not because of the fast, but because of the way we observe the fast. The fast of Karwa Chauth (Karwa Chauth 2022) is near and on this day women observe a Nirjala fast for their husbands. The fast of Karva Chauth is observed without eating or drinking anything. Hence it is very important to take care of health and it starts with your Karva Chauth sargi where my mother tells you to include dry fruits especially figs.
Mom always gets figs before Karva Chauth and includes them in her sargi in the morning. They believe that figs contain many nutrients that help them stay energized throughout the day. So they do not feel any kind of weakness nor do they feel any hunger.
I also tried to do some research on the benefits of figs and know how they are beneficial in Karva Chauth.
Figs are a storehouse of nutrients
Carbohydrate – 73.50% / Protein – 4.67% / Fat – 0.56% / Dietary fiber – 3.68% / Calorie – 317.78 Kcal / Calcium – 1545.46 / Magnesium – 679.04
Figs are a natural source of sugar, fiber and many minerals. This mineral is very important for all of us, especially women, as figs are an excellent source of iron. Figs are a powerhouse of nutrients such as potassium, calcium, magnesium, iron, antioxidants such as vitamin A and vitamin L that can contribute to overall health.
Know why you should include figs in Karva Chauth sargi
1 Help relieve constipation
Figs are believed to be an ancient remedy to cure constipation and thus help nourish the intestines. Figs can act as a natural laxative due to their high fiber content. Constipation increases when you eat food after not eating all day, so including figs in sargi may prove beneficial.
2 Keep blood sugar under control
When the stomach remains empty for a long time, it is bound to fluctuate in blood sugar. This can cause your blood pressure to drop suddenly. In such a situation, figs can be of great benefit to you because according to NCBI, it has the ability to control blood pressure.
3 Improve gut health
Figs are a great source of prebiotics. Prebiotics can support the function of probiotics, which can help improve the digestive process and overall gut health. Since the stool is rich in fiber, it tends to increase in bulk, leading to regular bowel movements.
What is the right way to eat figs (How to add figs in karwa chauth sargi)
If you are anemic, ie. you are anemic, soak figs overnight before eating. Eat figs with this milk in the morning.
If you want, you can also eat some pieces of figs as a snack.
The fig is a dry fruit. You can also take it by mixing it with sargi kheer, phirni or feni.
If you are diabetic, soak figs in water overnight. Consume this soaked fig in the morning and your blood sugar level will be under control.
Also Read: On Karva Chauth, If You Want A Bride Like Glow, Try Turmeric, Sandalwood And Grammel Paste
