Whenever it comes to losing weight or adopting a healthy lifestyle, we always wonder what to do? How to do it? Where to start? Should we see a nutritionist? We all have some similar questions in our minds because we don’t know what to eat and what not to eat. This is probably the biggest problem we face. But now you don’t have to worry about that because we bring you some tips that will help you adopt a healthy lifestyle.
So, if you’re thinking about losing weight or eating healthy, start by cutting all white foods out of your diet. By white food we mean flour, sugar, salt, rice, bread, and even pasta. Now all of these are things we all love, but can damage our health in some way. Therefore, it is best to stop eating these foods or eat them in moderation.
Let’s learn more about how white food can harm your health –
When wheat flour is overrefined, it becomes maida. During processing, valuable fiber, B vitamins, and iron are removed from wheat flour. People who regularly consume maida are at increased risk of weight gain, obesity, type 2 diabetes, insulin resistance, and high cholesterol. Maida has a high glycemic index of 71. It also contains twice as many calories as unprocessed wheat. You can use whole wheat flour or oat flour instead.
We all know that eating too much salt is harmful. According to the NCBI, more Nama Ke Sawan can increase your blood pressure, and high blood pressure can lead to heart problems. Therefore, it is best to use black salt, rock salt instead of ordinary salt. They have high nutritional value.
Most households eat white bread. But it’s not good for health. It’s also made from processed flour, so it’s high in calories, according to the National Institutes of Health. White bread lacks nutritional value. So you use brown or multigrain bread instead. You should look for breads that contain whole wheat or whole grains. You should eat 100% whole grain, 100% whole wheat bread, or at least 3 grams of fiber and less than 3 grams of sugar per slice.
Everyone is talking about ditching white sugar these days, and that’s true because it’s heavily processed. Because it’s not that healthy, just more calories. Eating refined sugar is similar to addiction because every time it is consumed, the brain prompts the release of dopamine (a “feel-good” hormone), which acts similarly to addiction. . Use jaggery or coconut instead.
Dieters are the first to stop eating rice because they are high in simple carbohydrates. This can lead to obesity. Therefore, brown or red rice can also be eaten. They are high in fiber for health benefits and contain complex carbohydrates.