Many of us eat protein for two of several purposes: to lose weight and build muscle. But have you ever wondered whether we should drink protein shakes or opt for protein rich foods. Today in this article, we will find out if there is any difference between drinking protein and eating protein.
So, should you drink or eat protein?
Well, no matter where you get your protein, protein is an essential ingredient that is vital to your health and that benefits your muscles and bones. It can improve your skin health, boost your immune system, help you maintain a healthy weight, help build muscle and more! So now let’s get to the point.
Health Shots reached out to Deepti Lokeshappa, Senior Consultant Clinical Dietitian, MSc Food Science and Nutrition, Bengaluru Maternity Hospital, to help us understand the difference between eating and drinking protein.
Lokeshappa asks the question: “If you’re exercising vigorously, you’re probably aware of the popularity of protein shakes. But are protein shakes healthy? Is it better to eat protein-rich foods? People often rely heavily on supplements and neglect their diets. benefits of protein-rich foods.”
Let’s take a look at the benefits of eating and drinking protein to help you decide the best protein source to include in your diet.
Here are the benefits of drinking protein:
Protein is one of the building blocks of bones, skin and muscles. Here are some of the benefits of protein shakes for the body:
Weight Management: By drinking protein, you won’t feel hungry for long, which helps you avoid frequent snacking and thus avoid weight gain.
Muscle Growth: Many fitness enthusiasts believe that drinking protein shakes helps them gain weight while training.
More nutrition: Protein shakes and supplements provide your body with extra nutrients that you may be missing from your diet. It is also more convenient to eat.
Here are the benefits of eating protein:
Boost metabolism and increase fat burning:
Protein has a higher thermic effect than fat and carbohydrates. Eating a protein-rich diet can improve your metabolism and help you burn more calories.
Lower blood pressure:
High blood pressure can lead to heart attack, stroke and chronic kidney disease. Eating protein-rich foods in your diet has been shown to positively maintain blood pressure.
Less risky than drinking protein:
Going too far with protein is much harder. Taking too many supplements and protein shakes can negatively affect your body, but protein intake is uncommon.
So which of the two is better?
People have a misconception that drinking protein shakes can help them build muscle. That’s partly true, but to get muscle health benefits from protein, you can’t avoid foods entirely. For best results, protein intake should be combined with the right protein-rich foods.
“Because protein shakes are not intended to replace meals, they should be taken in moderation, as long-term use can also lead to health issues such as digestive issues, nausea, bloating, and more,” Lokeshappa said.
So there are benefits to using both sources of protein, from food and powders, whether your goal is to maintain your weight, build muscle, or stay healthy. Also, because protein shakes can have long-term negative effects, you should limit your intake and include more protein-rich foods in your diet, such as eggs, quinoa, cottage cheese, almonds, milk, fish, Tofu, peanuts and beans. . A person who wants to be healthy should always choose a healthy, balanced diet.