Everyone likes to have a good night’s sleep. They tell a lot about your past life, future life or the thoughts of your mind. You must have heard all these things that dreams are the result of thoughts and anxiety of our mind, but did you know that dreams tell a lot about your health.
Yes… what kind of dreams you do or don’t have at night. How well do you remember your dreams? All this tells a lot about your health. Your sleep patterns, diet, and other aspects of your health can affect your dreams, which can alert you to many health risks.
So let’s find out what different dreams say about your health –
Everyone must have dreamed of a broken tooth at one point or another. Experts believe that this often happens when you are experiencing some kind of anxiety in your real life. In such a situation, it is normal to crack teeth in sleep or break teeth in sleep. So, if there is such a situation in your personal life, then solve it.
to dream and remember a lot
If you can remember every dream you have, it’s not a good thing. This means that you cannot sleep properly. Also, if you have many dreams in one night, it means that your sleep pattern is disturbed. According to Frontiers Psychological Journal, if you have a lot of dreams, it means that your sleep is disturbed.
having strange dreams
If your dreams are also very strange and you don’t understand anything about them and you are upset only after watching, then this means that your dinner is not right. Such dreams can occur due to the formation of gas and acids in the stomach. Therefore, pay attention to a special diet. Do not eat foods that cause pitta.
have a nightmare
Having a dream or a scene where you think someone is attacking you is not only scary, but it can be one of the first signs of brain degeneration. Violent dreams in which someone is attacking or following you are commonly seen in patients with Alzheimer’s or Parkinson’s disease.
nervous feeling in sleep
According to the Mayo Clinic, if you gasp in your sleep, your heart rate or blood sugar levels may change. This is often seen in people who suffer from heart problems. So, if you often have such dreams, check yourself.