Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

various sports that can help you lose weight

Dr. Mozibur by Dr. Mozibur
August 29, 2022 - Updated on September 5, 2022
in HEALTH NEWS
0
various sports that can help you lose weight
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

National Sports Day is celebrated every year on August 29. National Sports Day is also a public holiday in many countries. The day is celebrated around the world in honor of athletes, national teams and sports traditions that have made this country famous. In India, this day is also remembered as the birth anniversary of the famous hockey player Major Dhyan Chand. Then when we talk not only about hockey but also about the advantages of other sports.

National Sports Day 2022 is not only a sports day, but also a day to raise awareness about physical activity and all sports. In such a situation, we should not forget that this day also shows the importance that sport can be beneficial for our health.

Let’s get acquainted with some famous sports, which are super effective in burning calories.

1 box

Boxing is one of those fitness trends or exercises, which is always on the top list. When you include boxing in your weight loss routine, you need to maintain a high level of athletic ability. That is, strength, speed, agility, etc. These activities relate to both sports and fitness goals. Just one hour of boxing can help you burn up to 800 calories.

Therefore, it is considered the best sport for losing weight. In addition to reducing body weight, boxing improves cardiovascular health, body strength and combats stress-related problems.

2 basketball

Basketball is an activity that engages all your muscles. Which helps in burning a lot of calories, which leads to weight loss. When you play basketball, you have to run, jump, move in different directions.

Keep in mind that the number of calories you burn playing basketball depends on a number of factors such as the length of the game, the level of intensity, playing full court or half court, etc. Playing basketball for an hour can burn up to 576 calories.

swimming karen ke interactions
Swimming can help with weight loss. Picture-Shutterstock.

3 swimming

Swimming is one of the best sports to reduce belly fat quickly. You can burn more calories when you swim faster and cover longer distances. In addition, the speed of fat loss depends on the chosen move. For example, if you choose breaststroke instead of freestyle, you will have to swim for a longer time. So you can burn more calories. An hour of swimming can burn up to 400 calories.

4 Cycling

Cycling is suitable for everyone, for any age and fitness level. It helps burn fat, improves health and gets you in perfect shape. It also strengthens the main muscle groups in the legs: quadriceps, glutes, hamstrings and calves. Riding a bicycle can burn 670 to 1000 calories per hour.

Previous Post

These 6 Toxins in Your Food Cause Cancer

Next Post

DIY lip scrub for soft and smooth lips.- Try these lip scrubs for soft and smooth lips.

Next Post
DIY lip scrub for soft and smooth lips.- Try these lip scrubs for soft and smooth lips.

DIY lip scrub for soft and smooth lips.- Try these lip scrubs for soft and smooth lips.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

various sports that can help you lose weight
HEALTH NEWS

various sports that can help you lose weight

August 29, 2022 - Updated on September 5, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are the symptoms of the 5 most common cancers in women.

Here are the symptoms of the 5 most common cancers in women.

February 8, 2023
5 Must-Take Post-Workout Meals

5 Must-Take Post-Workout Meals

February 8, 2023
Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

February 8, 2023
Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

February 8, 2023
Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

February 7, 2023
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

February 7, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.