Work, house cleaning, festive shopping and Diwali parties are sure to tire you out. But you are, not tired until the body is completely exhausted. When you’re overburdened or in the wrong position, the first thing that gets you mad is your waist. Why is your back moaning with pain, isn’t it? So it’s important to rest your back bones now. No, rest doesn’t just mean lying in bed, there are some relaxing yoga poses. All of these yoga poses give your back a rest. Through it you get rid of back pain.
If your spine is completely healthy, you will benefit in the long term. You can easily do any heavy work, exercise and stay fit. Until a few decades ago, people lived long, healthy lives. But today, every second someone complains about spine and back pain. One of the main reasons for this is poor lifestyle without physical exercise. Therefore, it is necessary to strengthen the spine to relieve pain. So, for that, today we are going to tell you some of these exercises by which you can get rid of the pain.
How exercise can help relieve pain
Exercises for lower back pain strengthen the back, abdominal and leg muscles. Exercise helps support your spine and relieve back pain. Be sure to consult your doctor before doing any back pain exercise.
Vandana, a yoga teacher at Lal Bahadur Shastri National Academy of Administration (LBSNAA), talks about the benefits of yoga. He also gives some simple yoga poses on his Insta page for back pain relief.
Here are 3 yoga poses to relax your spine and back
1 Barasan
This asana relieves back pain. By doing this regularly, you can relieve pain.
How to make balasana
- To do this, sit on your lap on a flat surface.
- Move your hands up and take a deep breath.
- Now while exhaling slowly, sit in your position, bend forward, and rest your head on the ground. In this pose, your stomach stays on your thighs.
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2 Buzangasana
Bhujangasana is also known as Cobra Pose in English. Basically, this asana strengthens your heart. At the same time, it makes the spine flexible and strong, and also relieves back pain.
How to Do Bujangasana Style
- To do this, start by lying on your stomach.
- Keep your legs straight and reduce the distance between your legs.
- Now align your palms with your shoulders.
- Now take a slow inward breath and lift your body from your chest up to your belly button.
- Hold this position for a few seconds while breathing in and out slowly.
- Then take a deep breath and return to the starting position.
- In this way, you will complete a cycle.
- In the beginning, you can do this yoga asana four to five times. Practice regularly and increase the number of cycles.
3 Ardha Matsyendrasana
In fact, the Ardha Matsyendrasana pose consists of the four Sanskrit words Ardha, Matsya, Indra and Asana. By doing this asana, the body has flexibility and relieves back pain.
How to do Ardha Matsyendrasana
- To perform this asana, sit in the Dandasana yoga pose.
- Now bend the left leg and bring it over the knee of the right leg and place it on the ground.
- After this, hold the toes of your left foot with your right hand.
- Now on an inhale, bend your neck slightly to the left, as far away from you as possible.
- As you do so, keep your left hand on the ground.
- Hold this pose for 3 to 5 deep breaths, then slowly return to your position.
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