Most people opt for unhealthy and greasy foods as snacks. However, that’s not to say you can’t eat anything healthy in your snacks. Also, some foods, while healthy, become unhealthy due to improper cooking. Different types of tikkis are an example. When you fry tikkis made from potatoes, corn, sweet potatoes, or other ingredients, it’s bad for your health. So today we bring 3 healthy tikki recipes for your health (3 healthy tikki recipes).
So, to satisfy your taste buds, feel free to add these delicious and healthy tikkis to your snack time. Kids will love this tikki too, and it will be a healthy option for elders who can’t usually eat tikkis and pakodas. So let’s jot down these delicious tiki recipes.
For 4 logos:
1. Oatmeal Tiki
you need to do
Oatmeal 300gm
Cheese 250gm
Beetroot (1 chopped)
green chillies (4 chopped)
Black pepper (1 tsp)
ground cumin (2 tsp)
Garam Masala (1 tsp)
coriander leaves
salt (to taste)
beans
Potatoes (3 boiled potatoes)
butter
How to Prepare Oatmeal Tikki
Cut beans, beetroot, cilantro, and green peppers into small pieces.
Add oats, boiled potatoes, cheese, cilantro, beans, beetroot, and green peppers to a bowl and toss to combine.
Now add ground black pepper, ground cumin, salt to taste and garam masala and mix to the perfect consistency. Then cover and let stand for 10 minutes.
Now spread the ghee on the palms and give them the shape of little tiki.
Now let the pan over medium heat. Put a little in and put the prepared tikkis in it.
When the tikkis is cooked from one side, now fry it until the other side turns red as well.
Your healthy and delicious tikki is ready. Serve it on a plate on tissue paper and serve with your favorite chutney.
Note – Usually people fry tikkis, but fried tikkis becomes very unhealthy. Because it absorbs a lot of oil by itself. In this case, pan roasting is a better option.
2. Raw Banana Tikki
necessary ingredients
Raw Bananas – 6
Green Chili – 4
Ginger paste (2 tsp)
Coriander leaves (50g chopped)
Corn flour 200gm
salt (in moderation)
Black pepper (1 tsp, coarsely ground)
ground cumin (2 tsp)
Chat masala (2 tsp)
butter
Prepare raw banana Tikki with these steps
First, cut a raw banana in half and bring to a boil in a pressure cooker over medium heat. Wait for 2 to 3 whistles in the cooker, then turn off the gas.
While the bananas are boiling, chop the green peppers and cilantro leaves into small pieces and reserve.
After boiling, remove the bananas and let cool. Then peel off its peel. Now put them in a bowl, mash them with a fork and let them cool completely.
Now add the chopped green chillies, cilantro, ginger paste, black pepper, ground cumin, chaat masala, salt and cornmeal and mix well. If it is too sticky then you can increase the amount of cornmeal to correct the consistency.
Now spread a little ghee on your palms, shape them into tikis and put them on a plate.
Put a nonstick pan on medium heat and spread some ghee in it.
Now when the pan is hot, add the tikis and fry until browned on both sides.
Now put it on the tissue paper on a plate. Your healthy and delicious banana tiki is ready. Serve with tomato and cilantro chutney. The kids will love this a lot too.
3. Corn Spinach Tikki
you need to do
Corn 200gm
Spinach 500gm
lemon juice
Chat masala (2 tsp)
boiled potatoes
Cheese 200gm
Green chillies (3 chopped)
ground black pepper (2 tsp, coarsely ground)
Garam Masala (1 tsp)
ground cumin (2 tsp)
Kasoori Fenugreek (2 tsp)
salt (in moderation)
Ginger paste (2 tsp)
coriander leaves (chopped)
Corn flour 200gm
butter
Prepare healthy corn spinach tikkis this way
First, clean the spinach thoroughly by dusting. Now cut them into tiny pieces.
Meanwhile, to soften the corn, boil it in water for a while, then grind it.
Now add boiled potatoes, cheese, chopped spinach and corn to a bowl and mix well.
Then add the chaat masala, ground cumin, garam masala, ground black pepper, kasoori fenugreek, ginger paste, chopped green chillies, coriander leaves, lemon juice and cornmeal and mix well to make it a normal consistency.
Now spread the ghee all over your palms, shape them into little tiki shapes and place them on a plate.
Here, put a nonstick skillet on medium heat and spread some ghee in it. Let it heat up well.
Then put the prepared tikkis in the pan and bake until they are browned from both sides.
Now take it out on a paper towel on a plate and serve this nutritious tikki with your favorite chutney.
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