We get allergic due to pollen, dust particles or any specific chemicals in the atmosphere. Because of this, we often catch colds. Therefore, problems start in the ears, eyes and throat. Sometimes mood swings also cause a feeling of heaviness in the body and mind. There is slack. We wonder what to do to feel more energetic and refreshed. It is necessary to eradicate the cold and the cold from the root, and its taste will also be cleaned. Most of our problems are lifestyle related and the cure is found in Yogasana.

Neti Kriya is the solution

According to Yogacharya Suresh Sinha, author and author of Do Yogasana and Stay Healthy, Shatkarma, or six actions, are performed to cleanse the body of toxins and impurities. These six practices together are called hatha yoga. One of these verbs is neti. Neti kriya is a method of cleansing the nasal area. This solves many respiratory problems. Correctly performing this action will bring great benefits. Tell us how to do Neti kriya?

How Neti Kriya should be done

For this first of all get Neti Pot or Neti Lota. It is easily available in the supermarket.

water in the left hole

Fill the pot with lukewarm water. The water should be warm enough to withstand the tube inside the nose.

Mix 1 teaspoon of salt in half a liter of water.

After the salt melts, insert the tip of the lot into the left nostril. Slowly bend your head to the right.

Raise the pot so that the water flow is only in the left hole.

Keep your mouth open to breathe.

Water enters through the left hole and exits through the right hole.

When the lotus is raised correctly and the head is straightened, this action is done comfortably.

Remove the pot after running the water for twenty seconds.

Clear the nose by inhaling and exhaling.

2 right nose

Do the same with the right nostril.

Do this three times through both nostrils.

Now keep both feet close to each other and clasp both hands behind.

Bend forward from the waist, keep the head up. Stay in this position for thirty seconds.

This will drain the water inside the nose.

3 quick breaths

Exhale five times with a crooked nose at a very fast pace.

Now stand up straight.

Close one nostril and breathe out thirty times faster than the other. Focus on breathing so that the moisture comes out of the nose.

Close the second hole and do the same with the first hole.

If all the water does not come out, repeat this process until all the water comes out.

4 Benefits of Neti Kriya

According to Suresh Sinha, it can be done every morning. It should be done in case of cold and cough. Jal neti is also useful for relieving nasal problems as well as cold and phlegm.

It is also useful for treating ear, eye and throat diseases. It also has a good effect on problems such as headaches, stress, excessive anger. Lethargy will disappear and a feeling of relief will appear in the body and mind.

Do not do this if you have a nosebleed.