Guavas start appearing in the supermarket as soon as the rainy season ends. The benefits of guava are so many that the problems of digestive system, intimate health etc. are also cured by consuming them. The mother says that regular consumption of guava (Guava and its leaves benefit the digestive system) is helpful in eliminating the problem of acidity, indigestion and gas. Even today, in rural areas of Bihar, Jharkhand, eastern Uttar Pradesh and West Bengal bordering Bihar, guava and guava leaves are consumed to cure digestive problems. Research also considers guava an important fruit for the digestive system.
Research shows that guava’s antioxidant properties are effective
Lim Yau Yan from Monash University of Malaysia concluded from a study of guava that it contains more ascorbic acid and antioxidants than other fruits.
in guava Fiber is abundant. Therefore, it cures any kind of digestive problems. It was found in the study that if there was a problem with gas, it was cured by eating guava. Because it is not very sour. Its pH value is close to neutral. Therefore, guava does not allow any kind of inflammation in the gastrointestinal tract. It is rich in vitamin C which heals GI cells. Its antibacterial property stops the growth of bacteria.
Nutrients from Guava
In addition to antioxidant properties, guava is rich in nutrients from vitamin C, vitamin A, dietary fiber, potassium, iron and magnesium. Fiber is mainly found in guava.
These fibers not only help to solidify, but also make the stool soft. Therefore, it provides relief in both diarrhea and constipation.
The properties of the leaves to cure diarrhea
In the year 2015, a study was done by the American National Institutes of Health PubMed Central. Based on this, guava leaves were administered to the rats infected with diarrhea. The infection in the mice that ate the leaves disappeared faster than the mice that did not eat the guava leaves. Based on this, it was concluded that guava leaves have the property to cure diarrhea.
People who have irritable bowel syndrome are advised to add guava to their diet. In India and China, guava leaf tea is given as an alternative medicine for diarrhea. Even today in villages, tea made from guava leaves is given to drink during period cramps.
Note that if you have irritable bowel syndrome, do not consume excessive amounts of guava. This can be a problem.
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