The guava season has begun. After eating various fruits during the rainy season and summer, now it is time to enjoy guava. Guava is not only eaten as a fruit, but also used to make various sweets. Not only that, everyone loves the sweet and salty chutney made with guava. Today we bring you Goiabada, a special candy made from guava. Not only will it sweeten your holiday, but it will also provide you with guava nutrition.
Know the benefits of guava before the recipe
1. Control blood sugar levels
According to a study published by the U.S. National Library of Medicine, guava controls blood sugar levels. In addition to this, it also controls insulin resistance. Meanwhile, a study has been told of the benefits of tea made from guava leaves, which can control blood sugar levels in people with diabetes.
2. Relieve menstrual cramps
During menstruation, women are very troubled by cramps. At the same time, stomach pain seriously affected their daily life. In this case, consuming guava can help you. In addition to this, according to a study by the U.S. National Library of Medicine, guava leaves are very effective for menstrual pain.
3. Keep your digestive system healthy
Guava contains a sufficient amount of dietary fiber. This is very important for gut health. Not only that, but it can also treat many other stomach-related problems like constipation.
Guava pulp benefits digestive health, according to a study published by the U.S. National Library of Medicine. In addition, it can reduce the intensity of diarrhea.
4. Guava has anti-cancer properties
According to the U.S. National Library of Medicine, eating guava can prevent the growth of cancer cells. Guava is rich in antioxidants that prevent cell damage caused by free radicals.
Cell damage is a major cause of cancer. Oil made from guava leaves is also very effective in preventing cancer, according to research done by PubMed Central.
5. Helps boost immunity
Guava is an excellent source of vitamin C. Adequate amounts of vitamin C in the body can reduce the chances of infection and disease. According to a study published in the U.S. National Library of Medicine, vitamin C supports immune health. Vitamin C can also reduce the duration of problems such as colds and coughs. It contains antibacterial properties that prevent infections caused by harmful bacteria and viruses present in the body.
So now pay attention to the recipe for sweet “Goibada” made with guava
For this you need
butter or ghee
How to sweeten goiabada, guava with these steps
First wash the guava thoroughly and cut it into small pieces. Now boil the pieces, or mix them well.
After this, if you are cooking it, prepare its paste after boiling. If you have already mixed, then after mixing, strain through a cotton cloth or a sieve to let the seeds partially come out.
Now put a nonstick pan on medium heat and spread some ghee in it. Now put this paste in and keep stirring. Be careful not to stick to the bottom of the pan.
4 After the guava paste is completely dry, add brown sugar and start stirring again. Gradually, you will see the color and consistency of the mixture change.
5 Continue stirring until this point. It will also thicken in consistency until it starts to leave the sides of the pan on its own. Then turn off the gas.
Now take a tray and spread ghee and butter on the underside. Then take out this paste inside and let it cool for a while. Then slice it thinly.
7 Your goibara is ready. You’ll all love this easy recipe, so hurry up and try it.