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Red blood cells in the body contain a protein called hemoglobin. Red blood cells are responsible for carrying oxygen throughout the body. If your body is unable to make red blood cells or affects its ability to make red blood cells for any reason, your hemoglobin levels may drop. Hemoglobin deficiency can lead to several types of anemia and other health risks. Therefore, it is important to keep an eye on your hemoglobin levels. Here, we’ll introduce 5 drinks that can naturally raise Hb levels.
50% of women suffer from hemoglobin deficiency
When your hemoglobin levels are low, it means your body isn’t getting enough oxygen. As a result, you feel very tired and weak.
According to the National Family Health Survey, about 50% of women in India are iron deficient and low iron intake can lead to hemoglobin deficiency. This affects the flow of oxygen through red blood cells to the brain. This puts too much pressure on the brain, which can lead to severe headaches.
Iron deficiency can occur in both men and women. But women are more common, because iron loss is more during menstruation. Therefore, in order to increase hemoglobin, it is necessary to consume a large amount of iron, which can be obtained from various fruits and vegetables.
Here Are 5 Natural Drinks That Can Help Boost Hemoglobin Levels
1 beetroot juice
Beetroot is a good source of several nutrients, such as manganese, iron, betaine, potassium, folate, and vitamin C. This juice helps remove toxins from the liver. Beetroot juice increases the oxygen-carrying capacity of red blood cells.
Minerals present in beetroot repair blood cells. It improves the oxygen supply in the body. If you don’t like drinking beetroot juice empty then you can add many other vegetables like carrots, amla etc.
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Spinach Smoothie
Smoothies are very popular now, no matter what kind of smoothie, everyone eats it with gusto. If you make a smoothie by blending spinach, cashews, coconut, then you will get a lot of iron. These foods are rich in non-heme iron, also known as plant-based iron.
3 Halim Drink
Haleem seeds are rich in iron, vitamin A, vitamin C, vitamin E, fiber, calcium, protein and folic acid. Drinking Haleem drinks can overcome iron deficiency in the body. Take 1 tablespoon of haleem seeds, mix it in a glass of water, add a teaspoon of lemon juice and let it sit for 2 hours. Drink this drink after 2 hours and you’ll get iron and energy.
Amla and Moringa Juice
Amla is rich in Vitamin C. Moringa leaves are rich in iron and many other minerals. By mixing amla and moringa leaves and drinking their juice, you can get plenty of iron and vitamin C, among many other nutrients.
5 Pomegranate Smoothie
Pomegranate smoothies can also increase hemoglobin with iron deficiency. Pomegranates are rich in iron, folate, and B, C, and A vitamins. If the pomegranate is mixed with dates, then the nutrients of dates come in. Dates contain iron, fiber, potassium, magnesium, and antioxidants, which together with pomegranates provide your body with a rich supply of nutrients.
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