The stomach is the part of our body, when our body is healthy, our whole body remains healthy. Even the smallest problem in this can cause problems for your physical and mental health. Some people sit on the toilet every day for hours, but their stomach is still not cleared. This happens because of constancy. If you are also facing this problem, my mom’s kitchen has some easy solutions for you. Tell us 5 home remedies to get rid of constipation and irregular bowel movements.

If the stomach is cleared in the morning, the whole day is relaxed, but if it is not, the person becomes irritable and is unable to concentrate on his work. My mother blames bad habits for this.

Here are the bad habits that cause constipation

1. Unhealthy diet
2. Excessive consumption of spicy, fried and fast food
3. Not drinking enough water
4. Consume less fiber in the diet
5. Poor metabolism
6. Insufficient sleep
7. Eating dinner late at night
8. Sedentary lifestyle
but what is the solution

Ayurvedic expert Dr. Diksha Bhavsar Sawaliya recently shared in her Insta post that constipation is mainly due to imbalance in Vata dosha, but there can be many other reasons for this.

Taking laxatives is not a permanent solution, if you don’t want to get used to these substances, then Dr.Sawaliya has given some simple home remedies to get relief from constipation.

These 5 ingredients present in mother’s kitchen can be the treatment of constipation

1. Use Cow’s Ghee to improve metabolism

Cow Ghee improves your metabolism. Buffalo ghee is not recommended for stomach problems as it is not suitable for everyone. Cow’s ghee is best for everyone as it is easily digestible. Dr. Diksha suggests taking a spoonful of cow ghee with lukewarm water in the morning on an empty stomach. If the problem is more, then you can try this remedy even while sleeping at night.

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2. Cow’s milk is a natural laxative

Cow’s milk is a natural laxative. It works for almost everyone from children to senior citizens. Pregnant women can also consume it. For this, drink a glass of warm milk at bedtime. If milk alone is not effective, you can add 1 tsp cow ghee to it.

3. Soaked raisins are a good source of fiber

My mom seems to be the biggest fan of raisins sometimes. They have a super effective rosin solution to solve any problem. In fact, raisins are rich in fiber and are helpful in relieving constipation. But it is necessary to soak it before eating because dry foods aggravate your vata dosha and can cause stomach problems. It is quite easy to digest by soaking.

4. Amla Shot

Amla is a wonderful laxative and its regular consumption gives you relief from constipation as well as other health problems. For this you can just consume amla powder or fresh gooseberry.

5. Soak fenugreek seeds overnight

Soak 1 teaspoon of fenugreek seeds overnight and eat it first thing in the morning. If the problem is more, then you can repeat this remedy even after eating food at night.

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