The effect of aging is first visible on our skin. Thanks to this, our skin relaxes. Wrinkles begin to appear on the skin of the face. We try to hide wrinkles, they are visible. Experts believe it is collagen. When collagen production decreases, wrinkles appear on the skin. Although many ways to increase collagen production have now come to the cosmetic market, it can also be increased naturally (increase facial collagen naturally). Before you know it, be aware of collagen.
Connective tissue collagen protein is a protein found in connective tissue.
Collagen is a protein found in the body’s connective tissues. This includes skin, tendons and bones. Gives tissue strength and elasticity. Collagen levels naturally decrease with age. This leads to wrinkles on the face and signs of aging on other organs. Collagen can be damaged by the sun’s UV rays, smoking and wine.
How to increase collagen? (How to Increase Collagen Production)
Increasing collagen is not easy. There are several natural remedies that can be done to increase collagen production.
To increase collagen production, the first thing you need to do is protect yourself from the sun’s harmful rays. You need to put on a good sunscreen before you step out.
Collagen production can also be increased by eating a diet rich in nutrients. It can be increased by eating green leafy vegetables, citrus fruits, fish rich in omega 3 fatty acids.
1 Aloe Vera Gel
You can often use aloe vera gel for sunburn or any skin problem, but it can also remove wrinkles. According to a study published in the journal Analysis of Dermatology, when women aged 45 and older were given dietary aloe vera, not only did collagen production increase, but skin elasticity also increased.
2 ginseng
According to a research article published in the Journal of Ethnopharmacology, Indian ginseng (Panax Ginseng) contains fibronectin compounds. It is successful in increasing collagen production in the skin. It has antioxidant and anti-inflammatory properties that prevent signs of aging on the skin. Ginseng increases the amount of collagen in the bloodstream.
3 Antioxidants
Antioxidants help protect the body from free radicals. It is formed during metabolic activity. Several studies suggest that various antioxidants aid in skin care and firming by promoting collagen production. Antioxidants are present in many plant foods.
4 red grapes
Not only eating but also using antioxidant-rich red grapes improves collagen production. Include it in your diet. Also, mash 1 tablespoon of red grapes.
Add 1 teaspoon of olive oil to it and apply the paste on your face. Wash your face after half an hour. If you do this regularly, you will increase the production of collagen and tighten the skin.
The white part of the egg
Eggs are rich in protein. So also collagen. It is also a source of proline and lysine, which are beneficial for the skin.
Mix 2 teaspoons of lemon juice with egg white and apply it on your face. After drying, wash with normal water. After a few days you will see the difference.
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