On our weight loss journey, we often seek out a dish that will soothe our taste buds with fewer calories. That’s why today we bring you two healthy and delicious utapam recipes. This will take care of your test as well as weight loss. You can always try these two uttapam breakfast or lunch or afternoon tea recipes for low cost and less prep time.

So without delay let’s start weight loss Uttapam recipe

1. Oatmeal Uttapam Recipe

For this you need

Oatmeal – 1 cup
Semolina – 1/2 cup
Curd – 1 cup
Onion – 1 (medium size)
Tomato – 1 (medium size)
Chili – 1 (medium size)
Green Chili – 2
Black salt – according to taste
Cumin Powder – tsp
Baking soda – a pinch

How to Prepare Oatmeal Uttapam

• First, combine the oats and semolina and grind them in a blender.
• Now put this mixture in a large container and add the curds to prepare the batter.
• Add baking soda, ground cumin, and black salt to the batter. If desired, add a little water to make a thick batter.
• Set aside for 15 minutes. Meanwhile, chop tomatoes, onion, peppers and green peppers.
• Add all the vegetables to the oatmeal batter and prepare the mixture.
• Now heat up a nonstick pan and start making the utapam. When the pan is hot, drizzle a little olive oil and pour in the batter.
• Slowly roll out the batter, flipping when it turns light brown. When browned and crispy on both sides, remove from pan and serve with your choice of chutney.

Find out how Oats Uttapam can benefit you

Ayurveda also believes that oats can help reduce weight due to diabetes, high cholesterol, and constipation problems. Curds and semolina are also used in this recipe, which are great for your digestive system.

Also read – Hilsa is also good for heart health, it is a gift to India from the Durga puja in Bangladesh

2. Rava Beetroot Uttapam Recipe

For this you need

Semolina – 1 cup
Curd – 1 cup
Beet Juice – 1 cup
Onion – 1 (medium size)
Tomato – 1 (medium size)
Chili – 1 (medium size)
Green Chili – 2
Black salt – according to taste
Cumin Powder – tsp
Baking soda – a pinch

How to prepare semolina and beetroot uttapam

• First, place a cup of semolina in a large pot. Then add the curd and beetroot juice.
• Now add baking soda, ground cumin, black salt to the batter. If desired, add a little water to make a thick batter.
• Set this batter aside for 15 to 20 minutes. Meanwhile, chop tomatoes, onion, peppers and green peppers.
• After this, prepare the mixture by adding vegetables to the batter.
• Now heat up a nonstick pan and start making the utapam. When the pan is hot, drizzle a little olive oil and pour in the batter.
• Slowly roll out the batter, flipping when it turns light brown. When browned and crispy on both sides, remove from pan and serve with your choice of chutney.

Find out how beetroot uttapam can benefit you

Beetroot is very beneficial for weight loss and keeps the blood volume in the body stable. This uttapam aids in digestion and weight loss thanks to the presence of semolina, curd and black salt. This uttapam will keep you feeling full longer, so you’ll burn fewer calories at your next meal.

Also read – Tikki Recipes: Your Favorite tikki Can Be Healthy Too, We Tell You 3 Healthy Recipes