Don’t you sleep at night too? Do you feel tired all day? So you are not the only one facing this problem. Most of the girls of the new age face the problem of not sleeping at night. Knowing that a good night’s sleep is essential to staying healthy, most people turn away their hours in bed. But do you know the reason for this (habits that cause insomnia)? Let’s explore some of the reasons for this and share some tips for a restful night’s sleep.
The problem of insomnia is increasing among the young population
Lack of sleep becomes a big problem. Obviously, due to insufficient sleep, it also has a profound effect on health. Usually, if your sleep cycle is correct, you should be in bed within 10 to 20 minutes. But if this does not happen, you may have insomnia. Of course, you are responsible for this.
Due to insufficient sleep, you can have many serious diseases besides fatigue, weakness, lethargy, tension and body pain. Such as high blood pressure, diabetes, heart attack, heart failure or stroke, etc. So, if you want to have a good night’s sleep, you should immediately give up some bad habits.
These are the bad habits that have made you sleepless
Go to bed hungry for 1 night
According to NCBI (National Center for Biotechnology Information), you may be following a special diet plan or you may feel full. Of course, you may not be hungry, but you still shouldn’t go without food at night. Eating too much interferes with good sleep, but hunger does not.
the habit of sleeping for 2 days
It was often seen that people go to sleep at the same time during the day. Obviously, doing so can worsen the quality of your sleep at night. If you feel sleepy during the day, it means that you need to stretch a bit. It also prevents insomnia and increases oxygen circulation, improves blood circulation and makes you feel much better.
3 bedrooms dirty
If you don’t pay attention to the chaos around you, your brain won’t work properly either. It is believed that the brain remembers everything around it. If you see something scattered before going to sleep, your sleep will also be disturbed.
4 lying on the stomach
According to the Mayo Clinic, everyone has their favorite sleeping position. The best sleep comes when you sleep on your back or side. Sleeping on the stomach is considered the worst, because in this position the spine and muscles do not relax, the chest is compressed and breathing becomes difficult.
5 sweet food before bed
The job of sugar is to activate the brain, and if the brain is active at night, how does sleep come. If you eat chocolate before bed, it can cause insomnia because it contains caffeine.