You’re tired of trying a different diet plan than fasting, but the thorns of the weight machine still haven’t budged. When it comes to weight loss, both exercise and diet play an important role. But not everyone understands or follows the important role diet plays in weight loss. This is why people also make mistakes when following a weight management program.
In this case, if you are also trying to lose weight, then you should start by adding quinoa to your diet instead of rice.
Recently, people have started replacing rice with quinoa as part of their daily diet, and quinoa is a grain that can be chosen as a healthy alternative to rice, which is why it has become very popular. Due to its health benefits, many nutritionists recommend quinoa for weight loss.
Is Quinoa Healthy?
The high protein and amino acids in quinoa make it a nutrient-dense, balanced grain, which is why it’s so popular. It mainly comes in red and white varieties and is rich in protein, zinc, vitamins, healthy fats, phosphorus, magnesium, minerals, antioxidants and other nutrients. One of the best things about quinoa is that it is gluten-free. Quinoa is recommended for people with diabetes due to its glycemic index, and it also helps maintain blood sugar levels.
Health Shots reached out to Vidhi Chawla, a nutritionist at the Fisco Diet Clinic, to learn more about how quinoa can help with weight loss.
So let us know what the experts think about it
How does quinoa help with weight loss?
“You should be adding quinoa to your diet instead of rice,” says Chawla. “This small change may be beneficial for your long-term goals!” Find out how quinoa can be a healthy choice for weight loss:
1. Keep your stomach full
Quinoa contains insoluble fiber. So, when you include it in your diet, it will keep your stomach full for a long time and avoid overeating.
2. Rich in protein and fiber
“It’s also rich in protein and fiber, which helps maintain your metabolic rate,” says Chawla.
This way, your desire to eat is controlled, which helps you maintain a balance of calories in your body.
3. Good for the gut
Fiber is an important part of health and is abundant in quinoa. If you want to maintain your weight and promote gut health, adding more fiber-rich foods to your diet may help.
Quinoa is also rich in manganese, which is good for bone strength, and on the other hand, it treats thyroid and hormonal disorders as well as anti-inflammatory properties. It’s super easy and quick to cook and can be seasoned with some herbs anytime. So what is delay, include it in your diet today with this quick recipe.
Watch out for this delicious quinoa recipe
If you want the taste of a restaurant at home, then this orange pistachio quinoa salad recipe is perfect for you.
For this you need
1 cup water, 2 cups rinsed quinoa, shredded lettuce, 1 cup rinsed chickpeas, 1 can peeled oranges, 1 slice cucumber, salt, pepper
Step 1: Boil water in a pot and add quinoa
Step 2: Turn to low heat, cover the pot and simmer for 12 minutes.
Step 3 Add orange juice to the mixture
Step 4: Mix the mixture with a pinch of oil, salt and mix and serve.