A vegetable that everyone likes is potatoes. From french fries to aloo paratha, there is hardly anyone who does not like eating potatoes. But when it comes to health, many people think that potatoes are not good for health. But if we tell you that potatoes are healthy, you’ll be surprised too, right? But it is absolutely true. But all you need to remember is that not potatoes, you need to include potato juice in your routine.
Potato juice is not only beneficial for the skin, but also for health. Rich in many minerals and vitamins, potato juice is highly beneficial in reducing cholesterol along with removing wrinkles and fighting back pain.
It is actually packed with several essential micronutrients such as vitamins A, C, B, iron and phosphorus. A book Healing Foods has a dedicated section on roots, tubers and rhizomes. One of these sections talks about potatoes. Potatoes have been reported to help fight inflammation and high blood pressure. Potatoes are generally loaded with potassium, fiber, B vitamins, manganese and vitamin C. In the Journal of Healing Foods, potatoes have been described as useful for detoxification and relieving acidity in the body.
So let’s find out how potato juice is beneficial for your health.
1. Control the rising uric acid
Excess uric acid in your body can cause conditions like gout. Because of this, you may feel sudden severe pain or swelling in your joints. One of the most common symptoms is pain in the toe. Your body’s biofeedback indicates that your kidneys are not working properly.
According to celebrity nutritionist and lifestyle coach Luke Coutinho, the juice of raw potatoes can flush uric acid out of your body. So, if you suffer from problems related to uric acid, having a glass of potato juice in the morning can prove beneficial.
2. Improves the digestive system
Are you constantly struggling with problems like acidity, indigestion, flatulence and bloating? So take 1 to 2 teaspoons of raw potato juice mixed with a little water before breakfast, lunch and dinner for about 1 to 2 weeks. This can give you relief from stomach related problems. It reduces inflammation in the gut and improves your digestive health.
3. Controls cholesterol
If Luke Coutinho is to be believed, raw potato juice is rich in fiber, which helps remove bad cholesterol from your system. By drinking potato juice, you can reduce your risk of heart disease. Potato juice also contains zero cholesterol. This is why it can help you manage your cholesterol levels.
4. Maintain the body’s pH balance
Our body has its own natural pH balancing mechanism. But today, due to poor lifestyles and constant exposure to junk food, stress, inflammation and antibiotics, our bodies are becoming more acidic. So we sometimes need to help it become alkaline. Raw potato juice can help us with this, as it is very alkaline and neutralizes the excess acid in the stomach. Therefore, we can keep many diseases away.
5. Benefits for the skin
Potato juice can do wonders for the skin. Potato juice can help fight many skin related problems such as skin darkening, scars, blemishes and aging etc. Potato juice can also help improve skin complexion. It also helps reduce the dark circles under the eyes.
To prepare potato juice, you need
5 medium potatoes
orange juice (optional)
Prepare potato juice in this way
Wash the potatoes thoroughly with cold water to remove dirt.
Make potato juice by putting potatoes in a juicer.
Place a cloth or sieve over a glass and pour the potato juice over it.
Alternatively, you can add an orange to the juicer to sweeten the juice, or pour the orange juice into a glass.
Potato juice is ready.