As a mother, you have a lot of responsibilities. After becoming a mother, a woman takes on all the responsibilities of the office, home and child. At the same time, there is another greatest responsibility, breastfeeding. Breastfeeding must never be avoided for the growth of turmeric in babies. At the same time, your healthy milk production depends entirely on your health. But a lot of times, women feel emotionally stressed in the midst of these responsibilities. To avoid this stress, it is necessary to practice meditation every day. Learn how meditation can benefit new mothers.
If you are mentally unbalanced, then your physical health will obviously suffer. It affects your milk production and milk quality. So in this case, the health of the child is important, but it is also important to pay attention to your own health.
From doctors to nutritionists, breastfeeding women are advised to eat a variety of nutrient-dense foods. While this is absolutely necessary, at the same time, none of this will work if your mental health is out of balance. In this case, meditation practice can help you. In addition to developing healthy eating habits, try to spend a few hours a day with yourself. This will help you stay calm from the inside and keep your hormones in check. This way you can produce healthy milk.
Learn how meditation can help new moms here
1. Balance hormones
Shortly after pregnancy, a woman’s hormones can get out of control. At the same time, women experience new emotional experiences after becoming mothers. And meditation can help women stay calm. It also maintains hormonal balance. Uncontrolled hormones can affect milk production.
2. Helps maintain emotional balance
When you become a mother, the responsibilities increase, and along with that, you have to deal with many health-related issues. In such situations, women often fall victim to depression and anxiety due to tension and stress. One of the easiest ways to avoid all these problems is to meditate. Meditation provides the right direction for your bodily functions and helps your mind stay calm.
3. Increase milk production
Meditation helps the body functions remain relaxed so that milk is supplied correctly. If you’re under stress, or worry too much about something, it can affect your milk production. In this case, it is important to spend time meditating while breastfeeding. This is good for you and your baby’s health.
4. Helps to relax
After becoming a mother, it is difficult for women to be alone. Especially if you are the mother of a small child. In this case, due to the busyness of the day, you will become insane, which will affect milk production.
So try to dedicate at least half an hour to an hour for yourself. During this time, meditation practice will help maintain your mental health. Your balanced mental health is very important to your physical health.
5. Relaxing music and breastfeeding
According to a study, among breastfeeding women, those who kept themselves calm and happy through relaxing music and meditation had better milk-producing experiences than other women. If women are psychologically balanced, their milk quality is better than that of stressed women.