Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Lifting weights can make women look masculine – does weightlifting ruin your figure?

Dr. Mozibur by Dr. Mozibur
September 10, 2022
in DIET & FITNESS
0
Lifting weights can make women look masculine – does weightlifting ruin your figure?
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Are you aware of your health condition but shy away from lifting weights? If you do too, then trust me, you are not alone. Because many women feel that weight training will remove their muscles, or that they will start to look masculine. In any case, weightlifting is thought to be associated with men. But does it make sense? Can women feel masculine by lifting weights? Will lifting weights for just a few days make their boobs bigger? Will their muscles start to gain? Let’s find out.

Celebrity nutritionist Siddhant Chaturvedi shares the same question with many, sharing a post on his Instagram account. In it they try to explain that women shouldn’t lift weights because their muscles are being worked – a myth.

Find out what the experts have to say about women’s weightlifting

Dr Siddhant said: “Women don’t look masculine by lifting weights – it’s a myth. First, in this video, he showed some pictures of female stars doing weightlifting. After this, they also clarified that with men In contrast, women’s bodies lack the testosterone hormone responsible for building muscle.

In addition to that, Dr. Siddhant said: “How important weight lifting is for women. Because it increases their stamina. Also, it doesn’t make your fat linger during weight loss. With the help of weight lifting, you can Stay focused.

Watch his video here

Know some similar myths related to weightlifting

Myth: Weightlifting is bad for your joints

A common misconception is that lifting weights puts a harmful load on the joints. But a study published in the Journal of Rheumatology found that when people with joint pain performed weight-bearing exercise, their pain was reduced by 43 percent after four months. They also feel better about completing daily tasks.

fact: Lifting weights builds muscles and helps protect joints.

Myth: Weightlifting can cause high blood pressure

People with high blood pressure are often warned to stay away from weightlifting, as it can further increase blood pressure. In fact, along with aerobic exercise, lifting weights can reduce high blood pressure. According to the American Heart Association, you only need two to three sessions per week to see positive results.

fact: Over time, lifting weights can lower blood pressure and make your heart healthier.

Myth: Lifting weights reduces flexibility

When done correctly, lifting weights can actually have the opposite effect. A study in the Journal of Strength and Conditioning Research found that lifting weights can improve flexibility and flexibility.

fact: Use speed to improve flexibility when lifting weights.

Also read: Busting these 4 myths is more important than exercise and diet to lose weight

Previous Post

Know how to make DIY besan face packs for glowing and flawless skin.- Here are 5 DIY face packs for glowing skin.

Next Post

Rashifal : September 10, Aaj ka rashifal – Horoscope : Today’s horoscope

Next Post
Rashifal : September 10, Aaj ka rashifal – Horoscope : Today’s horoscope

Rashifal : September 10, Aaj ka rashifal - Horoscope : Today's horoscope

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Lifting weights can make women look masculine – does weightlifting ruin your figure?
DIET & FITNESS

Lifting weights can make women look masculine – does weightlifting ruin your figure?

September 10, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are the symptoms of the 5 most common cancers in women.

Here are the symptoms of the 5 most common cancers in women.

February 8, 2023
5 Must-Take Post-Workout Meals

5 Must-Take Post-Workout Meals

February 8, 2023
Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

February 8, 2023
Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

February 8, 2023
Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

February 7, 2023
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

February 7, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.