Are you aware of your health condition but shy away from lifting weights? If you do too, then trust me, you are not alone. Because many women feel that weight training will remove their muscles, or that they will start to look masculine. In any case, weightlifting is thought to be associated with men. But does it make sense? Can women feel masculine by lifting weights? Will lifting weights for just a few days make their boobs bigger? Will their muscles start to gain? Let’s find out.

Celebrity nutritionist Siddhant Chaturvedi shares the same question with many, sharing a post on his Instagram account. In it they try to explain that women shouldn’t lift weights because their muscles are being worked – a myth.

Find out what the experts have to say about women’s weightlifting

Dr Siddhant said: “Women don’t look masculine by lifting weights – it’s a myth. First, in this video, he showed some pictures of female stars doing weightlifting. After this, they also clarified that with men In contrast, women’s bodies lack the testosterone hormone responsible for building muscle.

In addition to that, Dr. Siddhant said: “How important weight lifting is for women. Because it increases their stamina. Also, it doesn’t make your fat linger during weight loss. With the help of weight lifting, you can Stay focused.

Watch his video here

Know some similar myths related to weightlifting

Myth: Weightlifting is bad for your joints

A common misconception is that lifting weights puts a harmful load on the joints. But a study published in the Journal of Rheumatology found that when people with joint pain performed weight-bearing exercise, their pain was reduced by 43 percent after four months. They also feel better about completing daily tasks.

fact: Lifting weights builds muscles and helps protect joints.

Myth: Weightlifting can cause high blood pressure

People with high blood pressure are often warned to stay away from weightlifting, as it can further increase blood pressure. In fact, along with aerobic exercise, lifting weights can reduce high blood pressure. According to the American Heart Association, you only need two to three sessions per week to see positive results.

fact: Over time, lifting weights can lower blood pressure and make your heart healthier.

Myth: Lifting weights reduces flexibility

When done correctly, lifting weights can actually have the opposite effect. A study in the Journal of Strength and Conditioning Research found that lifting weights can improve flexibility and flexibility.

fact: Use speed to improve flexibility when lifting weights.

Also read: Busting these 4 myths is more important than exercise and diet to lose weight