In recent years, there has been an increasing amount of discussion about gluten. Most people think we should avoid it. In fact, some people are sensitive to gluten. When they eliminate gluten from their diet, their mind and body feel better. Gluten isn’t necessarily bad for everyone. But it’s important to know if a gluten-rich diet can make you fat.Does gluten make you fat) Be responsible for? Or does gluten pose other health risks? To find out, we interviewed nutritionist Dr. Madhu Rai.
First understand what gluten is
Dr Madhu said: “Gluten is a group of proteins commonly found in wheat, barley and rye. It is the binding agent that helps shape bread, pasta and many other foods. It can be thought of as glue or glue. In addition to bread And pasta, it’s also found in baked goods, soups, sausages, beer, pizza, and more.
How gluten affects the body
We all have the same digestive process. How gluten affects our bodies depends on whether we are sensitive to it. When we eat a diet containing gluten, our digestive system breaks it down into individual parts.
A substance called gliadin cannot be digested. This is what causes problems in people with gluten sensitivity. Those who are insensitive to gluten, it will be excreted from their body without any problems.
When sensitivity to gluten is excessive, it is called celiac disease. In such people, gliadin reacts with a specific enzyme to form transglutaminase. This reaction is caused by autoimmunity. This can lead to various health problems in the body.
Gluten can cause weight gain
People who are insensitive to gluten can eat gluten. But they have to remember something. Gluten is usually found in foods that are high in carbohydrates. If you’re trying to lose weight, gluten may not be an important part of your diet.
High gluten foods may also be unhealthy
You can vary your gluten intake by dividing it into several different foods. Eating high-gluten foods in excess can also be unhealthy.
Whether you are sensitive to gluten or not, the body has a hard time digesting it. So it’s important for everyone to keep a few things in mind when eating gluten-rich foods.
Keep these things in mind if you’re losing weight and taking gluten
Take 1 Digestive Enzyme
The body needs some time to break down all the components of gluten. Therefore, taking digestive enzyme supplements with food may help.
2 Chew correctly
Digestion begins with saliva in the mouth after eating. Proper chewing helps break down food. Chew at least 30 times before swallowing.
3 drink plenty of water
Drink water several times throughout the day.
Stay hydrated. This helps digest gluten.
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