Like obesity, low body weight can also be the cause of many physical problems. If a person is underweight, it means he is not getting the nutrients he needs. Due to the lack of nutrients, the body begins to become weak and the process of physical development slows down or stops. However, there may be many other reasons behind being underweight. Today we are going to tell you some effective yoga poses that can increase your low body weight (yoga can increase body weight).
How does yoga help with weight gain?
Today, the whole world is adopting the practice of yoga that has been practiced since ancient times. Yoga is considered the key to physical and mental health. Yoga increases the flow of energy in the body and purifies the inside of the body. Any problem related to the body can be treated with yoga, but for this you must practice yoga regularly and control your diet.
Yoga can not only reduce obesity, but also gain weight. If you are a victim of being underweight, you can turn to yoga asanas. There are many such activities in yoga for quick weight gain.
yoga poses for weight gain
Not only does yoga increase your body mass index (BMI), it also strengthens your immune system, muscles, and bones. So let’s learn about yoga.
1. Bhujangasana
what is the benefit
You can do Bhujangasana to gain weight. This asana works directly on the digestive system, thereby improving appetite. Apart from that, by doing this asana, metabolism is kept well and breathing is improved.
How to Do Bujangasana Style
- First lie on your stomach.
- Reduce the distance between your legs and keep your legs straight.
- Now make your palms in line with your shoulders.
- Now on an inhale, lift your body from your chest to your belly button.
- Hold this position for a few seconds, then slowly inhale and exhale.
- Then return to the starting position while exhaling deeply.
- In this way, you will complete a cycle.
- In the beginning, you can do this yoga asana four to five times.
- Practice regularly and increase the number of cycles.
2. Vajra Seat
what is the benefit
This is such an asana that can be practiced immediately after a meal. This asana works directly on the digestive system and controls metabolism. In addition to this, this asana also calms the mind.
How to make a vajra-
- First, sit on the ground with your legs outstretched.
- Bend your right leg at the knee and place it under your right hip.
- Also bend the left leg and place it under the left hip.
- Now put your hips between your ankles.
- Put your hands on your knees and keep your spine straight.
- Continue the process of inhaling and exhaling, and try to remain as calm as possible.
- To get to the first position, bring your right foot forward and then to the left.
3. Pawanmuktasana
what is the benefit
This asana works well on the digestive system and controls it. Pawanmuktasana relieves an overactive metabolism. In addition to this, this asana also helps the body absorb nutrients better.
How to do Pawanmuktasana-
- For this pose, start by lying on your back. Remember, your hands should be close to your body.
- Now take a deep breath and bend your right leg. Now take your knees with both hands and try to touch them to your chest.
- As you exhale now, you must lift your head up and touch your nose with your knees.
Hold this pose for a few seconds. - As you exhale now, bring your legs and head to the starting position.
- Once the process for the right leg is complete, do this pose with the left leg, then bring the legs together.
- You can do this asana four to five times.
4. Matsyasana
what is the benefit
This asana works on multiple systems including the thyroid. The thyroid can be the cause of weight loss, and this asana can control this gland. In addition to this, this asana helps maintain digestive system and metabolism as well as heart health.
how to fish
- First sit at Padmasana.
- Now slowly begin to lean back and lie down on your back.
- You need to hold your left foot with your right hand and your right foot with your left hand.
- Keep your elbows on the ground and keep your knees close to the ground.
- Now on an inhale, move your head back as far as possible.
- In this state, inhale slowly and release slowly.
- Now take a deep breath and return to the starting position.
- Do this cycle four to five times.
5. Shoulder pose
what is the benefit
Sarvangasana is an effective yoga pose that improves blood and oxygen circulation. The circulation of blood promotes the nutrients in the body, thereby nourishing the various organs of the body.
How to do sarvangasana
- First, lie on your back with your hands close to your thighs.
- Slowly raise the leg to 90 degrees.
- Support your hips with the help of your palms.
- Straighten your body in such a way that your chin touches your chest.
- Hold this position for a while, then slowly return to the starting position.
