Due to increasing stress day by day, problems like migraine and headache are also increasing. But instead of a cup of tea or even painkillers, there are some important natural and aromatic alternatives that can help us with this. So, let’s know about those essential oils that are useful in relieving the problem of headache and migraine (how to use essential oils for migraine).
According to Ayurveda expert Dr. Chaitali Deshmukh, essential oils are concentrated extracts of plants that are beneficial to our health and basically the “essences” of these plants make them even more effective. Along with other uses, essential oil is also an effective remedy for headaches. If you suffer from severe migraines or headaches, inhaling essential oils may be the solution.
Learn how essential oils can help with headaches here (how to use essential oils for migraines)
According to some studies, applying peppermint and lavender essential oils to the skin can reduce headaches. One study found no clear difference between using acetaminophen for pain relief and using peppermint oil.
Dr. Deshmukh explains, “by entering the limbic system, the essential oil immediately controls heart rate, blood pressure, breathing, and stress through the st receptors. Certain oils interact with the body to reduce stress and anxiety. Also encourage rest. All of these can reduce headaches and migraines.
Here are 5 essential oils for headaches
1. Lavender oil
Dr. Deshmukh says lavender oil, the mother of all oils, can be beneficial in various ailments due to its anti-inflammatory and anti-inflammatory properties. “It’s no wonder that studies show the effectiveness of its scent. In addition to reducing tension, you can massage it with light pressure to strengthen the muscles of the back and neck. According to research conducted there, lavender can may also be useful in the treatment of migraine.
2. Peppermint oil
Peppermint oil is extracted from the peppermint plant. which are usually found in Europe and North America. Dr. Deshmukh suggests that “the menthol in peppermint oil can help reduce the tension and discomfort associated with headaches and also make you feel calmer and more relaxed.
If you have headaches due to allergies or congestion, peppermint may help. This oil is believed to be effective in reducing sinus symptoms.
3. Lemon oil
The oil extracted from lemon peel can do wonders for migraine problems. Dr. Deshmukh says, “When someone has some kind of tension or a headache but wants to stay awake, using lemon oil calms their mind and keeps them focused on things.”
4. Chamomile oil
You may have heard about the relationship between chamomile tea and relaxation. But can it be used in headache problems? Dr. Deshmukh told Health Shots, “Due to its ability to relax muscles, chamomile can help reduce tension associated with headaches. Chamomile also has anti-inflammatory properties that can reduce stress and anxiety.
5. Rosemary oil
Rosemary oil is not only good for your hair, but it can also help with headaches and stress problems. Its properties make it even more special and its regular use will help you maintain your stress.
You can use these essential oils on your skin. Include them in your daily routine and enjoy its benefits.