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Metabolism is the chemical process that takes place in the body. This gives your body energy to work and helps you survive. Metabolism is responsible for converting the nutrients in the food you eat into energy. All functions of the body depend on metabolism. Your body breathes, digests food, circulates blood, moves the body, and provides energy to repair damaged tissues and cells. Means metabolism is king of your health. So let’s know how to increase it (how to increase metabolism).
The higher your metabolic rate, the more calories you can burn. Age, nutrition, and health also affect your metabolic rate.
Metabolism burns the calories we eat and turns them into energy. The better your metabolism, the faster you burn calories.
Experts tell you how to boost your metabolism
Nutritionist and wellness expert Karishma Shah tells us that there is a lot of work stress in our day-to-day activities. As a result, more energy is consumed. In this case, it is necessary to balance the metabolism.
Eating only 3 times a day will not help you stay healthy and it will take some effort to get fully charged. There are certain things that boost your metabolism.
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1 meal rich in protein
Eating food can temporarily increase your metabolism for a few hours. This is known as the thermic effect of food. This is because of the extra calories needed to digest, absorb and process the nutrients in food.
2 drink plenty of water
People who drink water rather than sugary drinks are generally more successful at losing weight. This is because sugary drinks contain calories, so drinking water will automatically reduce your calorie intake.
3 Do a high-intensity workout
High-intensity interval training involves very heavy exercises. If this type of exercise is safe for you, it can help you burn more fat by increasing your metabolic rate.
4 Lift heavy objects
Muscle is more metabolically active than fat. Building muscle can help increase your metabolism, which can help you burn more calories each day, even when you’re resting. Lifting weights can also help you maintain muscle mass and counteract the metabolic drop that occurs during weight loss.
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Can You Lose Weight By Increasing Your Metabolism?
According to the Mayo Clinic, caffeine may cause a slight increase in metabolism, but this doesn’t seem to have a significant effect on long-term weight loss. Supplements that claim to boost your metabolism may have little or no effect and may contain ingredients with serious side effects.
To lose weight, you need to burn more calories than you take in. There are several ways to reduce the number of calories you eat, including limiting added sugar, saturated and trans fats, and choosing fruits, vegetables, whole grains, lean protein and healthy fats over processed foods.
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