Most of us must have ridden a lot in our childhood. Whether going to school or visiting friends, we used to ride our bikes. In addition to reminiscing childhood, cycling has been recognized as a popular and effective form of aerobic exercise. Indeed, it’s not only a fun outdoor activity, it’s also a great way to stay healthy. You’d be surprised how popular cycling is among Bollywood stars like Sara Ali Khan and Dia Mirza. Do you want to try it too? If yes, then first we help you understand the calorie burning benefits of cycling.

Cycle to burn calories

Cycling or cycling is a major aerobic exercise. In addition to the lower body, it can also help you burn calories and work your legs, glutes, and glutes. Cycling may be a good option if you want to easily exercise your back, hips, knees and ankles. This is the simplest and most accessible form.

Health Shots interacted with Mukul Nagpaul, fitness expert and founder of PMFTraining and Fit India Sports Ambassador, to better understand the benefits of cycling.

Here are 7 benefits of cycling:

1. Improve cardiovascular health

Cardio means heart. Cycling helps strengthen the heart muscles. This can improve heart health. Daily cyclists experience significant health benefits, according to a study conducted by the University of Glasgow. This includes improving heart function and reducing the risk of cardiovascular disease.

2. Helps lose weight

Cycling is often considered one of the best options for cardio. “Cycling is a great calorie-burning exercise,” says Mukul. In addition to building muscle, cycling can help a person manage their weight because it increases the metabolic rate. It builds muscle and burns body fat.

3. Improve lung health

The respiratory system is concerned with breathing. You must breathe hard while riding a bike, which helps improve your cardiorespiratory fitness. It controls blood pressure. “Physical activity like cycling helps boost the immune system. This may help prevent respiratory infections such as SARS-CoV-2, which causes COVID-19.

4. Improve your fitness

Cycling is an aerobic exercise. When you do this for a long time at a certain rate, it’s good for the body. It helps target the body system as you climb. This will improve your fitness level.

5. Reduced impact on joints

Cycling is a low-impact form of exercise. This makes it a safe choice for seniors, adults, and those with weak or damaged joints. Because your feet don’t hit the ground like running or jumping. So cycling doesn’t really put extra stress on your joints.

It helps give you a good workout. Cycling is especially beneficial for women because it reduces the chance of developing osteoarthritis.

6. Relieve stress

Cycling is a great way to get regular exercise and keep fit, not only physically but also mentally. As a fun activity, it develops a sense of ease and makes you feel relaxed. You’ll sleep well and you’ll feel energized.

7. No special skills required

Cycling requires no special skills. It is easy to operate. Just grab your bike and start riding.

It is also environmentally friendly as it does not involve noise pollution and does not release any harmful gases.