Lemongrass is a familiar name to most people. Many people resort to it when it comes to treating health problems. It is widely used. Someone uses it to increase immunity, and someone uses it for cooking. It is also consumed as an herbal tea to support mental health. In addition, lemongrass essential oil is becoming popular these days for its beauty benefits.
Why is lemongrass special?
Lemongrass contains many beneficial compounds such as citral or geranial, citronellol, neral, limonene, caryophyllene and mycin. Its use can prove to be very beneficial in maintaining your overall health. So let’s get to know its advantages and use in detail.
Find out how lemongrass essential oil can benefit you
Remove dandruff from your hair
Dandruff is a very common scalp problem. Not only this, hair related problems become quite common in monsoon. In such a situation, if your hair health is affected a lot. In such a situation, mixing 2-3 drops of lemongrass essential oil into your hair oil and applying it to your scalp will kill the dandruff-causing bacteria. In 2015, there was a study that reported that lemongrass oil significantly reduced dandruff.
Reduces pain and muscle spasms
The citral present in lemongrass essential oil is known to reduce pain and spasms caused by any inflammation. This oil is often used as a home remedy for rheumatoid arthritis and applied to the area of anxiety for pain relief. One study claims that after 30 days of regular application of this oil, pain levels can be significantly reduced.
protect against fungal infection
Lemongrass essential oil has a high amount of antifungal properties. It works against the growth of fungal infections on the body. It is known to fight Candida bacteria, especially on the skin, nails and hair. When applied to the scalp, it prevents pimples and prevents infection.
reduce stress
This essential oil provides mental well-being. If you add a few drops of lemongrass oil to a diffuser or vaporizer, it can scent the atmosphere of your entire home. This will help you reduce stress. So it can also lower a person’s blood pressure level. A 2015 study concluded that massage with lemongrass essential oil lowers blood pressure.
A component called eugenol contained in it has properties similar to aspirin. Eugenol further promotes the release of serotonin. The hormone serotonin helps regulate sleep, appetite, and other functions related to cognition.
Soothes indigestion
Lemongrass is also a common remedy to keep stomach aches and ulcers at bay. To support this, a 2012 study using lemongrass oil on rats reported that it reduced stomach ulcers. This oil is also known to reduce diarrhea, thus soothing the digestive system.
