If you want to stay healthy, then you must feed your body the right and nutritious food. By eating right, you can control your weight and burn calories while exercising. Always prefer homemade food made with less oil and spices. Today, however, many processed and packaged foods are found under the name diet food. These are not only harmful to the body, but also cause many health problems. Despite the fitness-friendly label, experts refuse to include these foods in their diets.

There are many foods that can disrupt your weight loss plan. That’s why it’s important to know about these foods, as they can be a hindrance on the road to fitness. Fitness and Nutrition Specialist Yasmin Karachiwala talks about 5 such foods in Health Shots (5Tastics video) that do nothing to keep you healthy and well (These 5 foods do not keep you healthy). Not only are these foods dangerous to your health, they can also increase your weight.

Let Us Know About These 5 Foods That Say No to Fitness (5 Foods That Say No to Your Fitness)

1. fried food

Yasmin said, After eating fried food, a lot of fat enters the body. This adds weight instead of being controlled.If you fry food at very high temperatures for a long time or eat too much browned toast, you are at risk of developing cancer, according to a study by a US university. This can lead to many other health problems.

2. sugar

Yasmin according to, You take sugar in any form and it is very bad for your health. Syrup, sugar maple can damage the system. Syrups in processed fruit juices are the biggest cause of obesity. Sugar, known as poison, absorbs calcium from the bones, causing them to weaken.

3. gluten foods

Gluten is found in wheat, barley and rye as unsaturated protein. Gluten increases appetite. Some people are also sensitive to gluten. Their guts cannot absorb gluten. This can lead to a condition called celiac disease, which affects the small intestine.​​​

People with celiac disease must follow a gluten-free diet for the rest of their lives. To avoid gluten, the diet should include whole grains, nuts, seeds, vegetables, etc.

4. diet soda

A study by the Houston-based company concluded that diet sodas rich in antioxidants or gluten-free are not good for health by any measure. It is 100% sweeter than natural fructose and sucrose. For those of you who think diet soda is good for your health, change your mind now and cut diet soda from your diet. This fake sugar prompts your body to produce more insulin.

5. Alcohol

If you want to stay healthy, say no to alcohol. Excessive drinking can cause problems with the heart, kidneys, lungs, and more.

Drinking alcohol as a diuretic makes it easier for urine to pass, leading to the possibility of dehydration. Eating too much can also make your face swollen.