Janmashtami day is celebrated as Laddu Gopal’s birthday. On this auspicious day, people fast with great devotion in worship of Lord Krishna. At the same time, taking care of health is also very important. Because your little carelessness can cause health problems. Pure and pure food is consumed during fasting. At the same time, remember that what you eat should also be nutritious. To give you energy throughout the day. To meet these needs, today we have brought 3 such healthy fasting recipes that you can have while fasting.
fasting and unhealthy food
People include a variety of foods in their diet, but because the stomach is empty, the food can cause gas and acidity. That’s why we have brought you three recipes made from pure oil that will make your fasting healthy.
All foods used in this recipe are good sources of nutrients. All of them contain sufficient amount of fiber which can be effective in infection problems etc. So let’s find out what these delicious recipes are and their benefits.
1. Banana Rasayana
Banana is easily available in all seasons and its demand increases significantly during Eids as most people consume it while fasting. Eating Banana Rasayana will keep you full for longer. It is not a problem to be hungry again after eating it. Made with the properties of banana and coconut, this recipe is considered very effective to give you instant energy during the festival.
Learn how to make Banana Rasayana here
you will need
To make this you need spices, ripe bananas, cashews, coconut milk and roasted sesame seeds.
prepare like this
First, mash 1 to 2 bananas in a bowl and cut the rest into small pieces.
Meanwhile, chop the cashew nuts into small pieces.
Meanwhile, add spices to the mashed bananas and mix well.
Now add coconut milk to the bowl and add roasted chopped cashews and mix well.
Your Banana Rasayana is ready. Finally, fry the sesame seeds and serve.
2. Frying the meat
According to Dipti Khatuja, Chief Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon, Mahana is delicious and a good source of essential nutrients for the body.
It will keep you satisfied for a long time and there will be no problem of getting hungry by consuming it on fasting. According to a study published by the Pub Med Center, makhana is a good source of important nutrients such as protein, antioxidants and calcium. It keeps the digestive system balanced.
Let’s know the easy method of cooking Makhana Fry
what you need it
Maca, rock salt, herbs, dried fruits (walnuts, almonds, pistachios, raisins), green chili.
Follow these steps
First of all, put the pan on medium heat. When the pan is hot, add oil to it and then fry the green chilies cut into small pieces in the oil.
Now put the mahana on the plate. Stir it constantly, otherwise there is a chance of burning the meat. When the house becomes hot and red, then turn off the gas.
On the other hand, roast dry fruits like cashews, almonds, pistachios in a pan.
Mix the roasted mahana and the roasted dry fruits together. If you want to make it taste a little sweeter, you can add some raisins.
Now add rock salt as per taste and enjoy it with tea during the festival.
3. Sabudana Khichdi
Sabudana can be eaten during fasting. It energizes the body during fasting. In addition, it is gluten-free and allergy-free. In such a situation, if you consume it on an empty stomach, then it will not cause any type of allergy. In addition, according to information published by Food Data Central, the dog contains adequate amounts of fiber, protein, calcium, iron, magnesium and potassium.
Learn how to prepare Sabudana Khichdi here
you will need
To prepare Sabudana Khichdi, you need sago, peanuts, herbs, curry leaves, rock salt, coconut and green chilies. If you eat potatoes during fasting, then take potatoes, otherwise you can skip it.
Now follow these steps
First of all, put the dog in water for some time and let it swell. On the other hand, put the pan on medium heat, add the peanuts and fry it well.
Now put oil in the same pan, now add curry leaves, green chilies and fry for 20 seconds.
If you want to add potatoes to it, then cut the boiled potatoes into small pieces. Put it in a pan and fry for 3-4 minutes.
Now add sabudana, grated coconut and rock salt to taste and mix well.
Your little one is ready. If you want to keep it a little wetter, add a little water and mix for 1 to 2 minutes.