It’s true that many good ideas come when you’re alone. There is peace and relaxation. The will to achieve your goal is strong. But to strengthen the mind, support from family and society is needed. In India, it has long been believed that when family and community are united, the mind is freed from negative emotions. Whereas loneliness can make you mentally ill. Every year on October 10, a special day is celebrated around the world to spread awareness to get rid of negative thoughts and improve mental health. The goal of World Mental Health Day is to talk more about mental health and how to deal with it.
The support of loved ones is important for the overall development of each person’s personality. It improves mental health. Many studies also agree on this. But in capital cities there is a trend towards nuclear family. In the busy life people don’t even have enough time to spare time for each other. So how can they improve their mental health? Let’s talk about it in detail.
World Mental Health Day (October 10, World Mental Health Day)
Cases of loneliness, stress and suicide are on the rise worldwide. The World Health Organization started celebrating World Mental Health Day or World Mental Health Day to raise awareness about suicide and other mental health issues. It also aims to raise awareness about mental health issues among people and try to make them healthier.
Find out how you can improve your mental health
To improve mental health, the most important thing is to feel positive and happy in every situation. In addition, there are many other measures that can improve mental health.
1 Try to connect with more people (Mix with the community or be social)
According to the American Journal of Psychiatry, mental health problems are increasing because people are not getting along. Whenever you get free time from housework, try to meet relatives, acquaintances. Instead of catching up on holidays, meet people. When you meet people, many of your problems will be solved through conversation. Turn off the cell phone when talking to people. You can live with people far away with the help of WhatsApp or any other application.
2 Be active
You must have noticed that when you are very busy at work, you do not suffer any physical pain. Being active not only improves physical health, but it also improves mental health. Research shows that people who were active throughout their lives had a lower risk of developing Alzheimer’s disease and dementia. You can also take up fun activities like swimming, cycling, dancing.
3 Learn new skills or a job of your choice
If you haven’t been able to study the job you want because of your busy schedule, be sure to take the time to study it. A Stanford University study shows that learning new skills and tasks improves mental health.
There are many videos that can help you learn how to repair your broken salmon. This process is beneficial for brain health.
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Help others
It is an ancient tradition in India that people become more involved in charity and charity as they age. The philosophy behind it should be that helping people strengthens the mind.
A PubMed Central research report shows that social well-being improves people’s mental health. Helping out when you need it is not only good for others, but also good for your sanity.
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Live in the moment
Enjoy today instead of worrying about tomorrow. Don’t think about what will happen tomorrow.
This also affects your mental health. It means to say, live life consciously. It can also be called a reminder.
Also Read:- If you want to boost your memory and that of your children, then this Ayurvedic herb can do wonders, know what it is
