There has been an increase in the trend of taking protein powder these days. The market is flooded with many different brands of protein powder. Due to the busy time, office workers mix protein powder and drink it. Fitness enthusiasts also take protein powders for weight and muscle control. She is sure her body is getting enough protein by drinking protein powder. Now his body will be free from all sickness and disease. Experts say that sometimes protein powder can have harmful effects on the body. Protein powder side effects have been observed in some people. So let’s find out which is better between protein powder and foods rich in natural protein (natural protein vs. protein powder) and why.
To find out if the body needs protein powder, we interviewed Neelam Chauhan, a nutritionist at the International Institute of Medical Sciences in Noida. First let us know why protein is important to our body.
Protein is the building block of the body
Dr. Neelam explained, “Protein is necessary for many important functions, such as body growth, muscle building, repair of cell damage, hormone formation, blood clotting. Cells are made of protein. Therefore, protein is also required for its manufacture. It Also known as body bulk. Protein is also an essential nutrient for weight loss. By consuming it, the stomach can stay full for a long time.
How is protein powder made?
protein powder milk, buttermilk, casein, soy, pea, Rice, Potatoes, Eggs It is prepared in powder form. this make nutritious sugar, vitamins and minerals also mix complete go. When we can’t take a natural protein diet, Powder is used to complete its quantity.
This will keep you feeling full, energized throughout the day, and help you lose weight. Remember, in addition to taking protein powder, exercise is also necessary.
protein powder for weight gain
Stomach pain, headache, fatigue, acne breakouts may occur if consumed in excess. This can also increase the amount of fat in the body. Metals have also been found in some protein powders on the market, which can be carcinogenic.
Dr Neelam said, ‘I never recommend taking protein powder.
To lose weight, 0.18 -1 gm/kg body weight of protein is required. This amount of protein can easily be obtained by eating protein-rich foods.
He gave a chart of protein-rich foods, in which the body was told how much protein it could get by consuming which protein foods.
Here are foods that are naturally rich in protein
Tofu – 100 grams – 15 grams of protein
100 grams of fish – 25 grams of protein
Fat Free Cheese 100g – Protein 18g
Chicken Boneless Breast 100g – 25g Protein
100 grams of beans – 15 grams of protein
Toner Milk 500ml – Protein 18g
1 egg – 4.66 grams of protein
28 grams of peanuts – 7 grams of protein
Lentil Mix Lentils 100g – Protein 18g
Soy Cubes 50g – Protein 25g
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