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As soon as the weather changes, a sore throat and sometimes pain begin to be felt. Because of this, there is difficulty in swallowing food and drinking water. Tonsils in the throat and other causes are found to be the cause of this pain and itching. Due to sore throat, the problem starts with cold. At the same time, the body temperature begins to rise, which takes the form of a fever. Tell us the cause of sore throat and some easy home remedies to deal with it.
Regarding this, Dr. Harihara Murthy, ENT specialist, Apollo Spectra Hospital, that most of the symptoms like pain and sore throat are seen due to the formation of tonsils. In most cases, many other causes also turn out to be responsible for sore throat. A deviated septum, nasal problems and growth problems in the nose can cause you to have a sore throat.
First of all, know what are the common causes of sore throat
According to Dr. Harihara Murthy people start breathing through their mouth due to the problem of snoring. Due to this, the problem of sore throat also starts developing due to the bacteria accumulating in the throat.
dryness in the throat
Dr. Harihara Murthy explains that sometimes dryness in the throat can also increase the cause of pain. Due to not taking sufficient drinks, dryness starts coming in the throat.
With the change of season, there is a risk of the infection spreading. Due to the low immunity of the body, this infection easily attacks the body. Which increases due to increasing sore throat, headache and fever.
acidic food intake
However, it is an advantage to have acidic things in the food. But this can only be said about naturally acidic foods like amla and tamarind. Whereas some people may also have throat allergy due to consumption of dried mango powder, vinegar etc. Due to this small red pimples start forming in the throat and you start facing problems.
shouting or talking loudly
When you speak in a normal voice, your voice box works in rhythm. But in any kind of stress, when you talk loudly or shout, you feel a sore throat. A sore throat can be a problem even when there is swelling.
In this connection, naturopath Anil Bansal tells how home remedies can provide relief from a sore throat.
1. Basil leaves water
Wash and boil basil leaves and gargle with them. Apart from this, it has been found in a research that taking steam of basil leaves provides relief from throat pain. In fact, Tulsi leaves act as an adaptogen. An adaptogen is a substance that has been shown to help reduce the effects of infectious stress on the body. A study found that due to its anti-bacterial and anti-inflammatory properties, basil leaves have been used as a home remedy for coughs and colds.
2. Salt water
For this, mix a teaspoon of salt in a glass of lukewarm water. Gargle with this water two to three times a day. Pain in the throat is relieved. Along with this, the infection that develops in the throat also goes away. The antiviral properties present in it protect the throat from damage.
3. Apple cider vinegar
Take a glass of lukewarm water and add a teaspoon of salt and a teaspoon of vinegar to it. Secure it now and gargle. You will start to get relief from the throat. The antimicrobial and anti-inflammatory properties found in it work to clear throat and nose infections.
4. Down and honey
Soak a fat in a spoonful of honey overnight. Take out the cloves the next day and set them aside. Now lick that honey. This provides relief from throat pain.
5. Milk and ginger
Grind an inch of ginger and put it in 600 ml of milk. Then mix two cloves, a teaspoon of cinnamon and palm sugar and keep it on a low flame. After boiling for half an hour, drink this milk little by little two to three times a day. Allergens present in your throat will go away on their own
6. Licorice decoction
To do that, take a glass of water in a container. Add a spoonful of licorice powder to it. Then mix two cloves, two thick cardamoms, basil leaves and a pinch of black pepper and cook it for some time. Now drink it sip by sip after it has cooled down a bit. This gives relief to the throat.
7. Ginger, black pepper and honey
Press two centimeters of ginger tightly. Mix its juice in a spoonful of honey. After that, a pinch of black pepper is added to it. Now lick it little by little.
also read this – Vitamin B12 deficiency: Know what you should eat and what not
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