Physically thin and weak people have a desire that their bodies should also look like normal people. For this people start using different types of products available in the market. These products may also have some side effects. In such a situation, the choice of Ayurvedic herbs like Ashwagandha can be very beneficial. So today we are trying to explain with scientific evidence how Ashwagandha helps in weight gain. So know how to use Ashwagandha for weight gain (How to use ashwagandha for weight gain).
How Ashwagandha is beneficial for gaining weight
The use of Ashwagandha can prove to be very effective for weight gain. This is evident from two different studies. According to a research paper present at NCBI (National Center of Biotechnology Information), it promotes appetite by increasing the activation of digestive juices.
Along with this, it also helps in strengthening the digestive process. Due to both these properties, it can be considered useful as a weight gainer.
How to take Ashwagandha for weight gain?
in the form of 1 powder
Ashwagandha powder or powder is easily available in the market. This churna or powder can be used daily in the morning with breakfast and at bedtime by mixing a spoonful in a glass of milk and drinking it.
Grind 2 roots at home
Ashwagandha is an herb. In such a situation, if it is easily available in one’s vicinity, then their powder can be prepared at home. For this, first wash this herb thoroughly and dry it in the sun.
After this, take it in equal quantity, make a fine powder by grinding it on a mixer or silbatta. Then store it in a closed box. This homemade Ashwagandha powder can also be used in the morning or evening by mixing a teaspoon with a glass of lukewarm milk.
As 3 tablets or capsules
Not only are Ashwagandha powder benefits, apart from this, Ashwagandha tablets and capsules are also easily available in the market. These capsules can also be used on the advice of a doctor to gain weight.
What should the daily dose of Ashwagandha be for weight gain?
After knowing the benefits of Ashwagandha powder and how to use it, it is also necessary to understand how many doses of it are safe per day. So let us tell you that taking Ashwagandha up to 3 grams per day is considered safe.
On the other hand, to understand the benefits of Ashwagandha in weight gain, research based on chickens has also been told to take 2.5 grams of Ashwagandha. However, it is possible to change this dose depending on the person’s physical condition and age. Therefore, before consuming it, make sure to consult a doctor about the amount to be taken.