Sometimes we don’t even have a cold or cough, but we sneeze. Sneezing is a natural process of the body. Sometimes pollen grains, germs or dust particles present in the atmosphere enter our nose and we sneeze. Have you ever felt like your nose is itching and you feel like sneezing but you just can’t do it? You’re upset about not sneezing. So know how you can sneeze properly to get rid of this situation.

First, find out why sneezing is important to you

Sneezing is a protective reaction of the body. It removes irritants, dirt, allergens, viruses or any bacteria in the nose. When the brain receives this clearing signal, a sensation occurs in the nose and you begin to sneeze. If any kind of dirt or very small object or fungal spores are stuck in the nose, the body will try to expel it.

Sometimes he can fail. Sometimes the sneeze cannot come out even when stress or mental health is affected. It can also happen that despite the need to sneeze, the body does not agree.

Here are 3 ways to sneeze when you need to

If you feel that you really need to sneeze and it doesn’t come to you. If this bothers you, then you can try these home remedies for sneezing.

1 strong spice

You must have noticed that sneezing starts after grinding red chili or black pepper. Spices like black pepper, cinnamon, cayenne pepper can cause sneezing. It irritates the nerve endings in the nose and you start sneezing. While trying it, remember not to take these sharp spices inside your nose or you will get a strong burning sensation. Keep the spice away from the nose.

2 tick inside the nose

Fold the soft paper like a match. Carefully pour it into the nose. Try to stimulate the inside of the nose with this. It tickles the nerve endings of the nose, which causes sneezing. Do not try to get it inside the nose either. Injuries can also occur.

3 sudden flashes of light

This home remedy may only be effective in some people. Some people sneeze suddenly when exposed to bright light. It is also called photic sneeze. It stimulates the nerve reflex.